“Gratitude is a nice touch of beauty added last of all to the countenance, giving a classic beauty, an angelic loveliness, to the character. ” Theodore Parker I was a very young girl the first time I ever read this quote. I can still… Continue Reading “Pretty on the Inside ( my secret to anti-aging- Photos)”
Category: WellnessTags: Anti-aging, Big Hair, Chocolates, Classic Beauty, Compassion, Countenance, Gratitude, Green Smooties, Homemade Sunscreen, Inner Beauty, Italian, love, Margarita, Qi Gong, Raw Food, Rollarblading, Shine, Sleep, Sugar Addition, Theodore Parker, Vegetarian, Weight Training, Whole Foods
Beauty Tips for Staying Young Staying young is a state of mind. Your thoughts and attitude have a lot to do with the way you look and feel. The affects of smiling and laughing are quite profound, plus it’s just downright fun to be… Continue Reading “Beauty Tips for Staying Young”
Category: WellnessTags: Age Gracefully, Anti-aging, Beauty Tips, Body Language, Dopamine, Exercise, Hugging, immune system, Laughter, Meditation, Natural Beauty, Negative People, Quality Sleep, State of Mind, Staying Young, Whole Foods, yoga
You may have heard the term Living Whole Foods before and wondered what does that mean and why should I consume them? Living Whole Foods are essential for life. They contain the vitamins, minerals, and nutrients necessary to sustain life. A food is considered… Continue Reading “Living Whole Foods”
Category: WellnessTags: Cereal, Energy, Food Recipes, Fruits, health, Legumes, Living Whole Foods, Natural foods, Nutrition, Vegetables, Whole Foods, Whole Foods Recipes, Whole Grains
I have a new favorite slushy drink I call Kiwi Kisses. Kiwi is packed with vitamins ( folic acid, Vit C, Vit E), minerals ( calcium,iron,copper,magnesium,potassium and zinc) and phytonutrients which repair the DNA. Recipe for Kiwi Kisses 7 Kiwi’s pealed & sliced 2… Continue Reading “Kiwi Kisses!”
Category: RecipesTags: Antioxidant, DNA, Fresh Food, Fruit, Kiwi, Phytonutrients, Raw Beverages, Raw Food, Raw Food Drinks, Raw Recipes, Summer, Vitamin C, Vitamin E, Whole Foods
My recipe for Grape Love Leaves. One jar of grape leaves Two mangos one cup of finely crushed walnuts 1/2 cup of dried Goji berries One cup of Goat cheese ( optional) Two cups of brown jasmine rice Pinch of dill, oregano, cumin, thyme,… Continue Reading “Recipe for Grape Love Leaves”
Category: RecipesTags: Anise, Brown Jasmine Rice, Cayenne pepper, Cumin, Garlic, Goat cheese, Goji Berries, Grape leaves, Homemade Food, Homemade Recipes, Mango, Onion, Parsley, recipes, Salt, Walnuts, Whole Foods
Besides doing a great service to the planet, eating a balanced whole foods diet will provide your body with the necessary nutrients needed to sustain life. A plant-based diet is the most efficient way to reduce calories and increase the amount of nutrition your… Continue Reading “Living on Whole Foods”
Category: WellnessTags: Athlete, Baseball, Desserts, Diet, Eating, Energy, Family, Food Recipes, Healthy Food, Junk Food, Karate, Living Food, Natural foods, Nutrition, Plant Based Diet, Processed Food., Raw Food, Soccer, Swimming, Whole Foods
