Tag: Whole Foods

Pretty on the Inside ( my secret to anti-aging- Photos)

“Gratitude is a nice touch of beauty added last of all to the countenance, giving a classic beauty, an angelic loveliness, to the character. ”  Theodore Parker I was a very young girl the first time I ever read this quote. I can still recall the feeing I had after I read these beautiful words. It was like a breath of fresh air, a sign … Read More Pretty on the Inside ( my secret to anti-aging- Photos)

Beauty Tips for Staying Young

Beauty Tips for Staying Young Staying young is a state of mind. Your thoughts and attitude have a lot to do with the way you look and feel. The affects of smiling and laughing are quite profound, plus it’s just downright fun to be in a state of joy. Happiness improves your immune system, stimulates feel good hormones such as dopamine, and sends out … Read More Beauty Tips for Staying Young

Living Whole Foods

You may have heard the term Living Whole Foods before and wondered what does that mean and why should I consume them? Living Whole Foods are essential for life. They contain the vitamins, minerals, and nutrients necessary to sustain life. A food is considered to be whole when it is unmolested and in its natural form.

Kiwi Kisses!

I have a new favorite slushy drink I call Kiwi Kisses. Kiwi is packed with vitamins ( folic acid, Vit C, Vit E), minerals ( calcium,iron,copper,magnesium,potassium and zinc) and  phytonutrients which repair the DNA. Recipe for Kiwi Kisses 7 Kiwi’s pealed & sliced 2 cups of ice 1 cup of water Put all the ingredients in a blender and drink!  It’s a very refreshing … Read More Kiwi Kisses!

Recipe for Grape Love Leaves

 My recipe for Grape Love Leaves. One jar of grape leaves Two mangos one cup of finely crushed walnuts 1/2 cup of  dried Goji berries  One cup of Goat cheese ( optional) Two cups of brown jasmine rice  Pinch of dill, oregano, cumin, thyme, garlic, onion, parsley, anise, cayenne pepper and tbsp of salt.                     … Read More Recipe for Grape Love Leaves

Living on Whole Foods

Besides doing a great service to the planet, eating a balanced whole foods diet will provide your body with the necessary nutrients needed to sustain life. A plant-based diet is the most efficient way to reduce calories and increase the amount of nutrition your body receives. Your body knows how to extract and utilize  this natural type of food and efficiently discard the rest. … Read More Living on Whole Foods