Breathing is the most important thing we do as humans and is vital for life to exist. Improper breathing results in insufficient oxygen to our cells and organs and causes tightness in our neck and shoulders. Most people breathe shallow because they use their chest to breathe. Proper breathing is done from your diaphragm and it is the natural way babies breathe. Somewhere along … Read More The Power of Breath!
Learning to take care of yourself as you age is very important. The aging process doesn’t have to be painful and discouraging. Prevention is the key and its not really that difficult. There are many strategies to maintain a young and graceful body and mind as you age, but today I will be using my background as a massage therapist to share some common … Read More Bye -Bye wrist and elbow pain!
Spring time is coming and this is the perfect time to begin a detox cleanse. Your bodies are exposed to all kinds of toxins from the foods we eat, the air we breath, and the stress of living. This exposure to hazardous materials takes its toll on our bodies and overworks our organs that are trying desperately to keep us clean. This is why … Read More Time for a Spring cleaning!For your Body that is.
1. Smiling Makes Us Attractive We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away — but a smile draws them in. Smile to look better. 2. Smiling Changes Our Mood Next time you are feeling down, try putting on … Read More 10 reasons to smile!
What is Organic? Organic (adj.): relating to or employing agricultural practices that avoid the use of synthetic chemicals in favor of naturally occurring pesticides, fertilizer, and other growing aids. Why should you be using organic products as a hairstylist? Why is it so much better for you and the client? How much do you value your well being? We should all be concerned about what we … Read More Are you choosing the right products for your hair and body?
Come join in on the fun. This blog is dedicated to the Organic Lifestyle. Jules Organic Living will provide an exciting and pleasurable experience for the viewers. We will have informative videos and enthusiastic writings about organic products, recipes, and ways of living more natural. Learn. Share. And Enjoy!