They say ” Knowledge is Power”! Thus, the knowledge of the food products you ingest needed to sustain your life is very important indeed. After all,what good is life if you don’t have your health. If you are interested in learning the ins and outs of how to better maintain your health in terms of what and what not to eat then check out … Read More Are you “Hungry for Knowledge”?
In my quest to become a more natural person I have noticed a significant difference in how I respond to fake products. One of the biggest offenders to me now is the chemical whiffs I get from perfumes, air fresheners, and household cleaners. I’m not sure why I never noticed it all my life as I came from a family that used all sorts … Read More The Sneaky Poison!
In my quest for total wellness, I am constantly researching how our bodies are put together to function as a whole unit. It always amazes me how all these cells, tissues, organs, fluids, muscles, and other body parts cohesively transport messages back and forth to allow us to function. With such a beautiful gift bestowed to us, why do so many take it for … Read More Express Yourself!
Why is it so important to buy organic? For me the number one reason is that it helps heal the planet. In addition, it also tastes better and is has more nutrient density, but that’s besides the point. Conventionally grown crops use soil amendments, herbicides, pesticides and fungicides, and all sorts of other toxic and harmful chemicals that pollute us and our environment. Conventional … Read More Organic VS. Conventional
Would you like to do the things you know will enhance your life and well-being, but feel it is too expensive? I used to think this way. I have always wanted to travel and to live a healthy lifestyle. I have always had the dilemma of having either the time and not the money or the money, but not the time. I had to … Read More LIVING: on a Budget!
…your feet. Taking off your shoes is such a liberating act and its also extremely beneficial to your wellness. Shoes are unnatural and cause many problems and yet we still wear them. We do ourselves a great disservice by wearing these artificial feet smugglers. We are more prone to fungal issues such as athletes foot ; feet problems and a lot of other problems … Read More Dare to Bare….
Gratitude From the time I was a child, and whenever I wanted something, I remember always hearing my parents always ask me,” what’s the magic word”? I would quickly answer, “Please, and thank you.” Yes, it was instilled in me from the time I was born the magic of manifestation through gratitude. Little did I know at that time, how incredibly powerful being thankful … Read More The Magic Word
Real Man, hug. I make reference to ‘Man”, as the human race. The power of touch has been somewhat lost in the ever speeding lightning fast paced society that we live in. Technology has reduced the amount of human contact we have, as well as the use of computers and cell phones. We can shop online, use an ATM, find answers on the internet, and … Read More Real Man, Hug.
Are you getting a good night sleep? So you may not be aware, but your health and well being are directly connected to the quality of your sleep. Sleep time is a restorative period that allows your body to regenerate and recharge. It’s liken to a computer. If you keep running the computer and never shut it down, it slows down and does not … Read More The Sweetness of Slumber