Tag: wellness

Wellness Simplified

Wellness Simplified Have you ever been confused by all of the mixed messages regarding healthy living. Me too, but with diligent research I’ve been able to deconstruct and simplify the basic components and I will share them with you today. When it comes down…

‘Bout time for a Spring cleaning..

Spring is a time for renewal. It’s time to de-clutter. This includes your body, which is suffering from the excess waste and toxic materials rotting inside the digestive tract. Ready, Set, time to Reboot? Are you ready for a refreshing detox? First thing you…

“CHOICES!!”

Today is the first of 2014! Now is the time to start thinking about the new things you would like to bring into your life for 2014. An excellent and profound practice to start this year is to embrace the power of “Choice.” Every…

Making Life Simple!

Life should not be  a struggle and you should feel vibrant and full of energy and vitality. So why are so many people running around stressed out and why does our society have so much disease? My guess is that people are over thinking…

Ready to start a new fitness program?

Starting a new fitness program With the Olympics coming up in a few weeks, now may be a great time to get back in shape. Use the inspirational stories from the athletes competing as motivation to get you started. You may not be a…

100 Push Up Challenge!

So why would you want to do a 100 push ups? The push up is a wonderful old fashion exercise that utilizes coordination, strength,  core power, and increases metabolism. Doing regular push ups can build confidence and improve appearance by toning the upper body…

Please, Stop Snoring!

Are you driving your partner crazy at night with obnoxiously loud snoring? If so this can put a real damper on sleep time especially if the snorer goes to sleep  first. So what causes snoring and what can you do to reduce it?

Moderation: The key to Balanced Living

Taking care of ourselves is fundamental for living an abundant life. Why not invest in yourself and your well-being. You only have one body and it should be used wisely to carry you everywhere you wish to go and give you the energy for…

Introducing “My Body Reboot”!

I have decided it is time to get super healthy. To stop postponing my wellness. To stop making excuses.The stars are never going to line up perfectly and life is always gonna throw a challenge  my way, so I must learn to accept and…

How to beat the snot out of a cold, Naturally!

Getting sick is not fun. It is your body’s way of telling you to make a change. You are not getting enough sleep or you are overworking yourself or you may need to learn how to cope with stress more efficiently. Nevertheless coming down…

PusTache!! “Got Pus?”

News flash! Milk doesn’t do a body good. Well at least in the pasteurized form. Along with the beef industry, the dairy industry LIES to the consumer and falsely advertises its products. The truth of the matter is

How to form a new habit successfully!

Are you ready to make some improvements in your “life”? I’m sure there are a few things about yourself you would like to improve on. The reason I’m writing about this subject is because I have decided to improve my total wellbeing and this…