Tag: Well Being

Express Yourself!

In my quest for total wellness, I  am constantly researching how our bodies are put together to function as a whole unit. It always amazes me how all these cells, tissues, organs, fluids, muscles, and other body parts cohesively transport messages back and forth to allow us to function. With such a beautiful gift bestowed to us, why do so many take it for … Read More Express Yourself!

Meet Anastasia

Anastasia – The Ringing Cedar Series • Book 1 This is one of the most amazing and life enhancing books I have ever read. Find out first hand why this book is changing the world we live in.

Organic VS. Conventional

Why is it so important to buy organic? For me the number one reason is that it helps heal the planet. In addition, it also tastes better and is has more nutrient density, but that’s besides the point. Conventionally grown crops use soil amendments, herbicides, pesticides and fungicides, and all sorts of other toxic and harmful chemicals that pollute us and our environment. Conventional … Read More Organic VS. Conventional

LIVING: on a Budget!

Would you like to do the things you know will enhance your life and well-being, but feel it is too expensive? I used to think this way. I have always wanted to travel and to live a healthy lifestyle. I have always had the dilemma of having either the time and not the money or the money, but not the time. I had to … Read More LIVING: on a Budget!

Dare to Bare….

…your feet. Taking off your shoes is such a liberating act and  its also extremely beneficial to your wellness. Shoes are unnatural and cause many problems and yet we still wear them. We do ourselves a great disservice by wearing these artificial feet smugglers. We are more prone to fungal issues such as athletes foot ; feet problems and a lot of other problems … Read More Dare to Bare….

La La La Laughter !

Laughter When they said that laughter is the best medicine, boy oh boy, they were not kidding! We all know that it feels really good to laugh, but did you know that a hearty daily laugh can activate the chemistry of the will to live and increase our capacity to fight disease? Yes, laughing relaxes the body and reduces problems associated with high blood … Read More La La La Laughter !

Posturetively Speaking.

If you are feeling like the humpback of Notre Dame or if you know your posture needs some improvement I have some great information that will assist you in improving your balance and getting you back into alignment. So what is good posture anyway?

Patience

                                                         Patience Patience is quiet. It has been my experience that a passive composure is required to insure this most beneficial key in life. It’s having the ability of remaining in a state of constant tolerance. Even though … Read More Patience

How to be a Happy Human Being

Real Man, Hug.

Real Man, hug. I make reference  to ‘Man”, as the human race. The power of touch has been somewhat lost in the ever speeding lightning fast paced society that we live in. Technology has reduced the amount of human contact we have, as well as the use of computers and cell phones. We can shop online, use an ATM, find answers on the internet, and … Read More Real Man, Hug.