Slow Aging Now!

What are your thoughts on aging? Most people I see in my profession as a massage therapist adamantly warn me that the aging process sucks and accept it is being normal. Well it is not normal and it is not necessary! Continue reading

A Little Girl’s Insight of Her Father’s Love

   “Fly free I say, for someday fall you may.

       Yet in my safe arms you shall always stay.”  

(Quote by me, Jules . Inspired by the love that my brother has for his child.)

It’s Father’s Day weekend.

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100 Push Up Challenge!

So why would you want to do a 100 push ups? The push up is a wonderful old fashion exercise that utilizes coordination, strength,  core power, and increases metabolism. Doing regular push ups can build confidence and improve appearance by toning the upper body and trimming the waistline. Continue reading

Please, Stop Snoring!

Are you driving your partner crazy at night with obnoxiously loud snoring? If so this can put a real damper on sleep time especially if the snorer goes to sleep  first. So what causes snoring and what can you do to reduce it? Continue reading