What are your thoughts on aging? Most people I see in my profession as a massage therapist adamantly warn me that the aging process sucks and accept it is being normal. Well it is not normal and it is not necessary!
So why would you want to do a 100 push ups? The push up is a wonderful old fashion exercise that utilizes coordination, strength, core power, and increases metabolism. Doing regular push ups can build confidence and improve appearance by toning the upper body… Continue Reading “100 Push Up Challenge!”