Tag: Well Being
What are your thoughts on aging? Most people I see in my profession as a massage therapist adamantly warn me that the aging process sucks and accept it is being normal. Well it is not normal and it is not necessary!
Category: WellnessTags: Aging, Confidence, Feel Better, Graceful Aging, Gratitude, health, Healthy Food, healthy-living, Longevity, Look Younger, More Energy, natural, organic, pure, Slow Aging, Vitality, Well Being
“Fly free I say, for someday fall you may. Yet in my safe arms you shall always stay.” (Quote by me, Jules . Inspired by the love that my brother has for his child.) It’s Father’s Day weekend.
Category: SpiritualityTags: A Fathers Love, Affection, Babies, Child, Confidence, Dancing, Emotions, Family, Father, Father Day, Free Will, health, Healthy Boundaries, Healthy Communication, healthy-living, Holidays, Hugs, Integrity, Kisses, Little Girls, love, Male Role Models, Parenting, Playing, Respect, Safety, Security, Self Esteem, Self- Improvement, Support, Toddler, Unlimited Potential, Well Being
So why would you want to do a 100 push ups? The push up is a wonderful old fashion exercise that utilizes coordination, strength, core power, and increases metabolism. Doing regular push ups can build confidence and improve appearance by toning the upper body… Continue Reading “100 Push Up Challenge!”
Are you driving your partner crazy at night with obnoxiously loud snoring? If so this can put a real damper on sleep time especially if the snorer goes to sleep first. So what causes snoring and what can you do to reduce it?
Category: WellnessTags: Breathing, Chin Straps, Conditions and Diseases, Exercise, health, Healthy Food, Mouthpiece, Nasal Stripes, Neti Pot, Pillow, Sleep, Sleep apnea, Sleep disorder, Snoring, Soft palate, Well Being, wellness
Taking care of ourselves is fundamental for living an abundant life. Why not invest in yourself and your well-being. You only have one body and it should be used wisely to carry you everywhere you wish to go and give you the energy for… Continue Reading “Moderation: The key to Balanced Living”
Category: WellnessTags: Ask an Expert, Awareness, balance, Confidence, Driving under the influence, Gratitude, health, life, living, Longevity, Moderation, Philosophy, self image, Self- Improvement, Well Being, wellness
I have decided it is time to get super healthy. To stop postponing my wellness. To stop making excuses.The stars are never going to line up perfectly and life is always gonna throw a challenge my way, so I must learn to accept and… Continue Reading “Introducing “My Body Reboot”!”
Category: WellnessTags: Beauty, Confidence, Eating, Energy, Exercise, Family, Food Recipes, Forming New Habits, Gratitude, Habits, health, Healthy Food, healthy-living, Hippocrates, Learning, life, living, love, Making Change, mind, My Body Reboot, natural, Nutrition, organic, Organic Food, Raw Food, self image, Well Being, wellness
Getting sick is not fun. It is your body’s way of telling you to make a change. You are not getting enough sleep or you are overworking yourself or you may need to learn how to cope with stress more efficiently. Nevertheless coming down… Continue Reading “How to beat the snot out of a cold, Naturally!”
Category: WellnessTags: Apple Cider Vinegar, Cold Relief, Colloidal Silver, Colostrum, Common Cold Remedies, Cough, Healing, health, immune system, Laughter, massage, natural, Natural Remedies for Cold, Pain Relief, Rose Hips, Salt Bath, Sleep, Spring Dragon, Teas, Vitimin C, Well Being, wellness
News flash! Milk doesn’t do a body good. Well at least in the pasteurized form. Along with the beef industry, the dairy industry LIES to the consumer and falsely advertises its products. The truth of the matter is
Category: WellnessTags: beverages, Food Recipes, health, Healthy Food, healthy-living, juices, natural, organic, pure, raw, Well Being, wellness
I made the most scrumptious drink and I so must share the recipe with you!
Category: RecipesTags: Apples, Banana, Beauty, Blender, Cinnamon, Coconut Butter, Flax Crackers, Healthy Food, healthy-living, Organic Food, Organic Recipe, Pears, Pineapple, raw, Raw Recipes, Smoothie, Twinkies, Well Being
Are you ready to make some improvements in your “life”? I’m sure there are a few things about yourself you would like to improve on. The reason I’m writing about this subject is because I have decided to improve my total wellbeing and this… Continue Reading “How to form a new habit successfully!”
Category: WellnessTags: Confidence, Gratitude, Habits, Healthy Food, healthy-living, Learning, organic, self image, Success, Well Being, wellness
They say ” Knowledge is Power”! Thus, the knowledge of the food products you ingest needed to sustain your life is very important indeed. After all,what good is life if you don’t have your health. If you are interested in learning the ins and… Continue Reading “Are you “Hungry for Knowledge”?”
Category: WellnessTags: Affirmations, Beauty, chemicals, Confidence, Energy, Family, Food Recipes, Gratitude, health, Healthy Food, healthy-living, Knowledge, natural, organic, Poison, pure, raw, self image, Sleep Disorders, stress, Well Being, wellness, yoga
In my quest to become a more natural person I have noticed a significant difference in how I respond to fake products. One of the biggest offenders to me now is the chemical whiffs I get from perfumes, air fresheners, and household cleaners. I’m… Continue Reading “The Sneaky Poison!”
Category: WellnessTags: chemicals, colognes, Family, fragrance, health, healthy-living, life, living, natural, Natural products, organic, perfumes, Poison, pure, Toxic, Well Being, wellness
