Tag: water

Fall Over-haul!! ” I’ll Drink to that”!!

Well, the Fall has finally arrived and this means it is a perfect time to shed some old skin and overhaul your body. I would like to introduce you to some different beverages you can prepare to help the body cleanse itself and nourish…

Nutrition Simplified!

With so many fad diets and philosophies on nutrition it may seem overwhelming to figure out what to eat. So I thought I would make it easy. If it comes from a box or package it is not real food and you can just…

Mother Nature v.s. Mighty Mouse

Yesterday afternoon I walked out onto my back porch and sat down at my hand painted  rainbow-colored picnic table. I was loving the feeling of the way the air smelled so crisp and clean after the nice rain that had just passed. I could…

Jazzing up your water!

Add excitement to your water! Staying hydrated is very important, especially in the summertime.  So why is hydration so important? I’m glad you asked. Your body is actually made up of mostly water and all of your cells, tissues, and organs need it to…

Advice from a Tree

Shine as Love & Light, Jules 

Time for a Spring cleaning!For your Body that is.

Spring time is coming and this is the perfect time to begin a detox cleanse. Your bodies are exposed to all kinds of toxins from the foods we eat, the air we breath, and the stress of living. This exposure to hazardous materials takes…

75% of people suffer from this! Are you one?

Hydration 101:      Did you know that most people are chronically dehydrated? This is a huge problem in our culture as the body is made up of mostly water and therefore requires a sufficient amount to carry out vital functions such as breathing and…