What are your thoughts on aging? Most people I see in my profession as a massage therapist adamantly warn me that the aging process sucks and accept it is being normal. Well it is not normal and it is not necessary!
Are you getting a good night sleep? So you may not be aware, but your health and well being are directly connected to the quality of your sleep. Sleep time is a restorative period that allows your body to regenerate and recharge. It’s liken… Continue Reading “The Sweetness of Slumber”