Tag: Superfoods

Fall Over-haul!! ” I’ll Drink to that”!!

Posted on 09/24/2014 by

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Well, the Fall has finally arrived and this means it is a perfect time to shed some old skin and overhaul your body. I would like to introduce you to some different beverages you can prepare to help the body cleanse itself and nourish… Continue Reading “Fall Over-haul!! ” I’ll Drink to that”!!”

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Nutrition Simplified!

Posted on 09/17/2014 by

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With so many fad diets and philosophies on nutrition it may seem overwhelming to figure out what to eat. So I thought I would make it easy. If it comes from a box or package it is not real food and you can just… Continue Reading “Nutrition Simplified!”

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