Tag: Stretching

Headaches? Neck pain? The cause may be..

If you are experiencing Tension Headaches, TMJ pain, respiratory problems, shoulder pain, upper back or neck pain then you may have a postural imbalance known as the Upper Cross Syndrome.  This occurs in individuals that exhibit frequent poor posture or work from a position where everything you do is in front of you like hairdressers, massage therapists, chiropractors, office and computer workers, or pretty much … Read More Headaches? Neck pain? The cause may be..

Ready to start a new fitness program?

Starting a new fitness program With the Olympics coming up in a few weeks, now may be a great time to get back in shape. Use the inspirational stories from the athletes competing as motivation to get you started. You may not be a future olympian, but you can at least be an active adult that is doing the necessary things to keep your … Read More Ready to start a new fitness program?

Posturetively Speaking.

If you are feeling like the humpback of Notre Dame or if you know your posture needs some improvement I have some great information that will assist you in improving your balance and getting you back into alignment. So what is good posture anyway?