If you are experiencing Tension Headaches, TMJ pain, respiratory problems, shoulder pain, upper back or neck pain then you may have a postural imbalance known as the Upper Cross Syndrome. This occurs in individuals that exhibit frequent poor posture or work from a position where everything you do is in front of you like hairdressers, massage therapists, chiropractors, office and computer workers, or pretty much … Read More Headaches? Neck pain? The cause may be..
Starting a new fitness program With the Olympics coming up in a few weeks, now may be a great time to get back in shape. Use the inspirational stories from the athletes competing as motivation to get you started. You may not be a future olympian, but you can at least be an active adult that is doing the necessary things to keep your … Read More Ready to start a new fitness program?