Tag: Stress Management

Wellness Simplified

Wellness Simplified Have you ever been confused by all of the mixed messages regarding healthy living. Me too, but with diligent research I’ve been able to deconstruct and simplify the basic components and I will share them with you today. When it comes down to it, health is determined by your lifestyle and choices.

Intro to “Wealthness”

So what is Wealthness? Generally speaking it is the balance of the mind, body, and spirt resulting in overall health and freedom from disease. Dis-ease is a body that is not at ease. To achieve Wealthness you need to understand the different aspects of being healthy. In its simplest form, to be healthy you MUST eat real food, breath, drink clean water, sleep well, … Read More Intro to “Wealthness”