Tag: Sleep

Wellness Simplified

Wellness Simplified Have you ever been confused by all of the mixed messages regarding healthy living. Me too, but with diligent research I’ve been able to deconstruct and simplify the basic components and I will share them with you today. When it comes down… Continue Reading “Wellness Simplified”

Pretty on the Inside ( my secret to anti-aging- Photos)

“Gratitude is a nice touch of beauty added last of all to the countenance, giving a classic beauty, an angelic loveliness, to the character. ” ┬áTheodore Parker I was a very young girl the first time I ever read this quote. I can still… Continue Reading “Pretty on the Inside ( my secret to anti-aging- Photos)”

Intro to “Wealthness”

So what is Wealthness? Generally speaking it is the balance of the mind, body, and spirt resulting in overall health and freedom from disease. Dis-ease is a body that is not at ease. To achieve Wealthness you need to understand the different aspects of… Continue Reading “Intro to “Wealthness””