Tag: Sitting Posture

Sitting Posture:Learning to sit to reduce pain

If you have a job that requires you to spend long periods of time sitting then it is very important to learn proper posture while sitting. The first step is to purchase a chair that is able to adjust. You will want to sit so that your feet are flat on the floor with you knees being slightly lower than your hips to keep … Read More Sitting Posture:Learning to sit to reduce pain