Tag: Posture

Advice from a Tree

Shine as Love & Light, Jules 

The matters of Poo… and not Winnie exactly

Are you up to date on the latest in poo science? It’s okay, up until recently, neither was I. So grab a stool and get ready for a lesson in poology.

Express Yourself!

In my quest for total wellness, I  am constantly researching how our bodies are put together to function as a whole unit. It always amazes me how all these cells, tissues, organs, fluids, muscles, and other body parts cohesively transport messages back and forth… Continue Reading “Express Yourself!”

Dare to Bare….

…your feet. Taking off your shoes is such a liberating act and  its also extremely beneficial to your wellness. Shoes are unnatural and cause many problems and yet we still wear them. We do ourselves a great disservice by wearing these artificial feet smugglers.… Continue Reading “Dare to Bare….”

Posturetively Speaking.

If you are feeling like the humpback of Notre Dame or if you know your posture needs some improvement I have some great information that will assist you in improving your balance and getting you back into alignment. So what is good posture anyway?

Real Man, Hug.

Real Man, hug. I make reference  to ‘Man”, as the human race. The power of touch has been somewhat lost in the ever speeding lightning fast paced society that we live in. Technology has reduced the amount of human contact we have, as well as… Continue Reading “Real Man, Hug.”

Bye -Bye wrist and elbow pain!

Learning to take care of yourself as you age is very important. The aging process doesn’t have to be painful and discouraging. Prevention is the key and its not really that difficult. There are many strategies to maintain a young and graceful body and… Continue Reading “Bye -Bye wrist and elbow pain!”

Believe in yourself!

Jump start your confidence by following these 10 guidelines. 1. Dress Sharp Look good Although clothes don’t make the man, they certainly affect the way he feels about himself. No one is more conscious of your physical appearance than you are. When you don’t look… Continue Reading “Believe in yourself!”

Time for a Spring cleaning!For your Body that is.

Spring time is coming and this is the perfect time to begin a detox cleanse. Your bodies are exposed to all kinds of toxins from the foods we eat, the air we breath, and the stress of living. This exposure to hazardous materials takes… Continue Reading “Time for a Spring cleaning!For your Body that is.”

10 reasons to smile!

1. Smiling Makes Us Attractive We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away — but a smile draws… Continue Reading “10 reasons to smile!”