In my quest for total wellness, I am constantly researching how our bodies are put together to function as a whole unit. It always amazes me how all these cells, tissues, organs, fluids, muscles, and other body parts cohesively transport messages back and forth to allow us to function. With such a beautiful gift bestowed to us, why do so many take it for … Read More Express Yourself!
…your feet. Taking off your shoes is such a liberating act and its also extremely beneficial to your wellness. Shoes are unnatural and cause many problems and yet we still wear them. We do ourselves a great disservice by wearing these artificial feet smugglers. We are more prone to fungal issues such as athletes foot ; feet problems and a lot of other problems … Read More Dare to Bare….
Real Man, hug. I make reference to ‘Man”, as the human race. The power of touch has been somewhat lost in the ever speeding lightning fast paced society that we live in. Technology has reduced the amount of human contact we have, as well as the use of computers and cell phones. We can shop online, use an ATM, find answers on the internet, and … Read More Real Man, Hug.
Learning to take care of yourself as you age is very important. The aging process doesn’t have to be painful and discouraging. Prevention is the key and its not really that difficult. There are many strategies to maintain a young and graceful body and mind as you age, but today I will be using my background as a massage therapist to share some common … Read More Bye -Bye wrist and elbow pain!
Jump start your confidence by following these 10 guidelines. 1. Dress Sharp Look good Although clothes don’t make the man, they certainly affect the way he feels about himself. No one is more conscious of your physical appearance than you are. When you don’t look good, it changes the way you carry yourself and interact with other people. Use this to your advantage by taking … Read More Believe in yourself!
Spring time is coming and this is the perfect time to begin a detox cleanse. Your bodies are exposed to all kinds of toxins from the foods we eat, the air we breath, and the stress of living. This exposure to hazardous materials takes its toll on our bodies and overworks our organs that are trying desperately to keep us clean. This is why … Read More Time for a Spring cleaning!For your Body that is.
1. Smiling Makes Us Attractive We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away — but a smile draws them in. Smile to look better. 2. Smiling Changes Our Mood Next time you are feeling down, try putting on … Read More 10 reasons to smile!