Tag: Poor posture

Headaches? Neck pain? The cause may be..

If you are experiencing¬†Tension Headaches, TMJ pain, respiratory problems, shoulder pain, upper back or neck pain then you may have a postural imbalance known as the Upper Cross Syndrome.¬† This occurs in individuals that exhibit frequent poor posture or work from a position where everything you do is in front of you like hairdressers, massage therapists, chiropractors, office and computer workers, or pretty much … Read More Headaches? Neck pain? The cause may be..

Sitting Posture:Learning to sit to reduce pain

If you have a job that requires you to spend long periods of time sitting then it is very important to learn proper posture while sitting. The first step is to purchase a chair that is able to adjust. You will want to sit so that your feet are flat on the floor with you knees being slightly lower than your hips to keep … Read More Sitting Posture:Learning to sit to reduce pain