Tag: pain

Bye -Bye wrist and elbow pain!

Learning to take care of yourself as you age is very important. The aging process doesn’t have to be painful and discouraging. Prevention is the key and its not really that difficult. There are many strategies to maintain a young and graceful body and… Continue Reading “Bye -Bye wrist and elbow pain!”

Time for a Spring cleaning!For your Body that is.

Spring time is coming and this is the perfect time to begin a detox cleanse. Your bodies are exposed to all kinds of toxins from the foods we eat, the air we breath, and the stress of living. This exposure to hazardous materials takes… Continue Reading “Time for a Spring cleaning!For your Body that is.”