Insights for the Mind Body and Spirit
What are your thoughts on aging? Most people I see in my profession as a massage therapist adamantly warn me that the aging process sucks and accept it is being normal. Well it is not normal and it is not necessary!
Vodka is a very versatile substance. If you are looking for a more natural solution to household cleaning products, then Vodka is the answer. Here are a few ways Vodka can replace some of the harsh chemicals you may have been using in your… Continue Reading “A Better way to use Vodka!”
I have decided it is time to get super healthy. To stop postponing my wellness. To stop making excuses.The stars are never going to line up perfectly and life is always gonna throw a challenge my way, so I must learn to accept and… Continue Reading “Introducing “My Body Reboot”!”