Tag: Natural Movement

Wellness Simplified

Wellness Simplified Have you ever been confused by all of the mixed messages regarding healthy living. Me too, but with diligent research I’ve been able to deconstruct and simplify the basic components and I will share them with you today. When it comes down to it, health is determined by your lifestyle and choices.

Prioritizing “YOU”: My Body Reboot style!!

Prioritizing “YOU: My Body Reboot Style!! There is only one “YOU”, and if you plan on living a long and happy life, you will need to start making “YOU” a priority. There are many benefits you will receive, treating yourself with love and compassion and being a steward of your Body, Mind, and Spirit. Lets get started. Here is the “MY BODY REBOOT” approach … Read More Prioritizing “YOU”: My Body Reboot style!!

Eat Real and Move Naturally!

Why are there so many sick people, living in pain in our society? My guess is, because most people are eating nutrient poor food and not moving enough. Our bodies are designing to live in nature and to eat the foods from nature. We have become disconnected from our natural ways due to civilization and domestication. If you would like to restore the glory … Read More Eat Real and Move Naturally!