Wellness Simplified Have you ever been confused by all of the mixed messages regarding healthy living. Me too, but with diligent research I’ve been able to deconstruct and simplify the basic components and I will share them with you today. When it comes down… Continue Reading “Wellness Simplified”
Category: WellnessTags: Bacteria, Cruciferous, Deep Breathing, Dopamine, Exercise, Fats, Fermented Foods, Fitness, Green Leafy, Gut Health, Heal the planet, Heal yourself, health, massage, Meditation, Minerals, Movement, Natural Movement, Outside, Proteins, Self -Healing, Seratonin, Simple, Sleep, Stress Management, Sugar Addication, Vitamins, wellness
Prioritizing “YOU: My Body Reboot Style!! There is only one “YOU”, and if you plan on living a long and happy life, you will need to start making “YOU” a priority. There are many benefits you will receive, treating yourself with love and compassion… Continue Reading “Prioritizing “YOU”: My Body Reboot style!!”
Category: Spirituality, WellnessTags: Affirmations, Body, Conscious mind, Cultered Foods, Diet, Divinity, EFT, Fasting, Fermented Foods, Food, Greens, Heal the planet, Heal yourself, Intermittent Fasting, Kefir, Meditation, Micro Greens, mind, Movement, Natural Movement, Probiotics, Qi Gong, Soul, Spirit, sub-conscious mind, Tapping, You
Why are there so many sick people, living in pain in our society? My guess is, because most people are eating nutrient poor food and not moving enough. Our bodies are designing to live in nature and to eat the foods from nature. We… Continue Reading “Eat Real and Move Naturally!”
Jules Organic Living 