If you are experiencing Tension Headaches, TMJ pain, respiratory problems, shoulder pain, upper back or neck pain then you may have a postural imbalance known as the Upper Cross Syndrome. This occurs in individuals that exhibit frequent poor posture or work from a position where… Continue Reading “Headaches? Neck pain? The cause may be..”
Category: WellnessTags: Levator scapulae muscle, massage, Muscle, Neck pain, PhysicalTherapy, Poor posture, Postural Exercises, Strengthening, Stretching, Temporomandibular joint, Tension headache, Upper Cross Syndrome
If you have a job that requires you to spend long periods of time sitting then it is very important to learn proper posture while sitting. The first step is to purchase a chair that is able to adjust. You will want to sit… Continue Reading “Sitting Posture:Learning to sit to reduce pain”
