Prioritizing “YOU”: My Body Reboot style!!

Prioritizing “YOU: My Body Reboot Style!!

There is only one “YOU”, and if you plan on living a long and happy life, you will need to start making “YOU” a priority. There are many benefits you will receive, treating yourself with love and compassion and being a steward of your Body, Mind, and Spirit. Lets get started. Here is the “MY BODY REBOOT” approach to creating a new “YOU” through lifestyle modifications geared to increase your Energy/Vitality, help with stress management, and improve your GUT. Continue reading

Raw Veggie & Hummus Kale Wraps with Blackberry Salsa

Are you ready to experience a feast of your senses in delectable proportions? I made these tasty veggie wraps the other day and seriously, we could not get them down into our digestion system fast enough, ha! They are super easy to make. And even easier to digest. Every ingredient is raw with the exception of the hummus.  So, are you ready? Scroll down for the recipe and photos that speak for themselves. And don’t be surprised  if you get the urge to jump up and dance after you take a bite. A little tip: I always make my recipes with my favorite music playing. It makes the food taste better. 🙂

Create with Gratitude & Love,




1 Bunch of Kale

Lemon Garlic Hummus

 2 Tomato’s

2 Avocado’s

2 Mango’s

1 Cucumber

2 Cups of Blackberries

2 Cups of Micro Greens

You can see by the photos below that you just layer each ingredient on the kale leaf, roll it up and feast till your hearts content!!

To make the Blackerry Salsa : Put the following ingredients  in a food processor  : 2 cups of Blackerries, one small onion, 1 glove of garlic, 1/2 jalapeño, a pinch of salt, a hand full of chopped cilantro, 1/2 of lime juice, and a tablespoon of raw honey. Pump and pulse until blended well, yet  still somewhat chunky.

You can choose to buy a nice hummus at your favorite health food store /or you can make it homemade here :

one 16 0z can of organic chick peas, two tablespoons of tahini. Two cloves of garlic, the juice from two lemons, 1/2 teaspoon of tamari, 1/4 cup of water and two tablespoons of olive oil. Put all these ingredients in a food processor and blend till smooth.

That’s a wrap!!! 🙂

Enhanced by Zemanta