Wellness Simplified Have you ever been confused by all of the mixed messages regarding healthy living. Me too, but with diligent research I’ve been able to deconstruct and simplify the basic components and I will share them with you today. When it comes down to it, health is determined by your lifestyle and choices.
If you are experiencing Tension Headaches, TMJ pain, respiratory problems, shoulder pain, upper back or neck pain then you may have a postural imbalance known as the Upper Cross Syndrome. This occurs in individuals that exhibit frequent poor posture or work from a position where everything you do is in front of you like hairdressers, massage therapists, chiropractors, office and computer workers, or pretty much … Read More Headaches? Neck pain? The cause may be..
Getting sick is not fun. It is your body’s way of telling you to make a change. You are not getting enough sleep or you are overworking yourself or you may need to learn how to cope with stress more efficiently. Nevertheless coming down with a cold is uncomfortable and makes you feel miserable.
Learning to take care of yourself as you age is very important. The aging process doesn’t have to be painful and discouraging. Prevention is the key and its not really that difficult. There are many strategies to maintain a young and graceful body and mind as you age, but today I will be using my background as a massage therapist to share some common … Read More Bye -Bye wrist and elbow pain!