Tag: massage

Wellness Simplified

Wellness Simplified Have you ever been confused by all of the mixed messages regarding healthy living. Me too, but with diligent research I’ve been able to deconstruct and simplify the basic components and I will share them with you today. When it comes down… Continue Reading “Wellness Simplified”

Headaches? Neck pain? The cause may be..

If you are experiencing¬†Tension Headaches, TMJ pain, respiratory problems, shoulder pain, upper back or neck pain then you may have a postural imbalance known as the Upper Cross Syndrome.¬† This occurs in individuals that exhibit frequent poor posture or work from a position where… Continue Reading “Headaches? Neck pain? The cause may be..”

How to beat the snot out of a cold, Naturally!

Getting sick is not fun. It is your body’s way of telling you to make a change. You are not getting enough sleep or you are overworking yourself or you may need to learn how to cope with stress more efficiently. Nevertheless coming down… Continue Reading “How to beat the snot out of a cold, Naturally!”