Tag: hydration

Nutrition Simplified!

With so many fad diets and philosophies on nutrition it may seem overwhelming to figure out what to eat. So I thought I would make it easy. If it comes from a box or package it is not real food and you can just… Continue Reading “Nutrition Simplified!”

Ready to start a new fitness program?

Starting a new fitness program With the Olympics coming up in a few weeks, now may be a great time to get back in shape. Use the inspirational stories from the athletes competing as motivation to get you started. You may not be a… Continue Reading “Ready to start a new fitness program?”

Jared’s Juice

Jared’s Juice¬† This power drink is easily made at home and can be carried with you through out the day. It’s designed to replenish minerals lost during physical exertion¬†and will also help to re-hydrate your body. It works similar to Gatorade without all the… Continue Reading “Jared’s Juice”