Tag: healthy-living

Express Yourself!

In my quest for total wellness, I  am constantly researching how our bodies are put together to function as a whole unit. It always amazes me how all these cells, tissues, organs, fluids, muscles, and other body parts cohesively transport messages back and forth… Continue Reading “Express Yourself!”

Meet Anastasia

Anastasia – The Ringing Cedar Series • Book 1 This is one of the most amazing and life enhancing books I have ever read. Find out first hand why this book is changing the world we live in.

Extra ! Extra! Read all about it!!

I am very happy and proud to announce my up and coming e book! Whether you are a cosmetology student, barber, new hairstylist or a veteran in the industry, this book is filled with a plethora of  insights on how to be blissfully successful… Continue Reading “Extra ! Extra! Read all about it!!”

Organic VS. Conventional

Why is it so important to buy organic? For me the number one reason is that it helps heal the planet. In addition, it also tastes better and is has more nutrient density, but that’s besides the point. Conventionally grown crops use soil amendments,… Continue Reading “Organic VS. Conventional”

Dare to Bare….

…your feet. Taking off your shoes is such a liberating act and  its also extremely beneficial to your wellness. Shoes are unnatural and cause many problems and yet we still wear them. We do ourselves a great disservice by wearing these artificial feet smugglers.… Continue Reading “Dare to Bare….”

The Power of Breath!

Breathing is the most important thing we do as humans and is vital for life to exist. Improper breathing results in insufficient oxygen to our cells and organs and causes tightness in our neck and shoulders. Most people breathe shallow because they use their… Continue Reading “The Power of Breath!”