Tag: healthy-living

Slow Aging Now!

What are your thoughts on aging? Most people I see in my profession as a massage therapist adamantly warn me that the aging process sucks and accept it is being normal. Well it is not normal and it is not necessary!

Nutrition Simplified!

With so many fad diets and philosophies on nutrition it may seem overwhelming to figure out what to eat. So I thought I would make it easy. If it comes from a box or package it is not real food and you can just…

Ready to start a new fitness program?

Starting a new fitness program With the Olympics coming up in a few weeks, now may be a great time to get back in shape. Use the inspirational stories from the athletes competing as motivation to get you started. You may not be a…

A Little Girl’s Insight of Her Father’s Love

   “Fly free I say, for someday fall you may.        Yet in my safe arms you shall always stay.”   (Quote by me, Jules . Inspired by the love that my brother has for his child.) It’s Father’s Day weekend.

100 Push Up Challenge!

So why would you want to do a 100 push ups? The push up is a wonderful old fashion exercise that utilizes coordination, strength,  core power, and increases metabolism. Doing regular push ups can build confidence and improve appearance by toning the upper body…

Introducing “My Body Reboot”!

I have decided it is time to get super healthy. To stop postponing my wellness. To stop making excuses.The stars are never going to line up perfectly and life is always gonna throw a challenge  my way, so I must learn to accept and…

PusTache!! “Got Pus?”

News flash! Milk doesn’t do a body good. Well at least in the pasteurized form. Along with the beef industry, the dairy industry LIES to the consumer and falsely advertises its products. The truth of the matter is