Tag: Healthy Food

Slow Aging Now!

What are your thoughts on aging? Most people I see in my profession as a massage therapist adamantly warn me that the aging process sucks and accept it is being normal. Well it is not normal and it is not necessary!

“CHOICES!!”

Today is the first of 2014! Now is the time to start thinking about the new things you would like to bring into your life for 2014. An excellent and profound practice to start this year is to embrace the power of “Choice.” Every decision you make on a second to second basis will either benefit your goals or distract you from them. You … Read More “CHOICES!!”

Please, Stop Snoring!

Are you driving your partner crazy at night with obnoxiously loud snoring? If so this can put a real damper on sleep time especially if the snorer goes to sleep  first. So what causes snoring and what can you do to reduce it?

Introducing “My Body Reboot”!

I have decided it is time to get super healthy. To stop postponing my wellness. To stop making excuses.The stars are never going to line up perfectly and life is always gonna throw a challenge  my way, so I must learn to accept and maneuver around the obstacle like water. There will always be a distraction that attempts to take my focus away and … Read More Introducing “My Body Reboot”!

Living on Whole Foods

Besides doing a great service to the planet, eating a balanced whole foods diet will provide your body with the necessary nutrients needed to sustain life. A plant-based diet is the most efficient way to reduce calories and increase the amount of nutrition your body receives. Your body knows how to extract and utilize  this natural type of food and efficiently discard the rest. … Read More Living on Whole Foods

PusTache!! “Got Pus?”

News flash! Milk doesn’t do a body good. Well at least in the pasteurized form. Along with the beef industry, the dairy industry LIES to the consumer and falsely advertises its products. The truth of the matter is

Who needs Twinkies ?!!!!

I made the most scrumptious drink and I so must share the recipe with you!

How to form a new habit successfully!

Are you ready to make some improvements in your “life”? I’m sure there are a few things about yourself you would like to improve on. The reason I’m writing about this subject is because I have decided to improve my total wellbeing and this adventure will require some change. I have chosen to be the guinea pig for the program I’m creating called  “My … Read More How to form a new habit successfully!

Introducing Pam Oakes, The Nekkid Chef !

Today’s Present, The Loveling… Pam Oakes. Author of The Nekkid Chef “I have a strong belief in the goodness of those around me and trust in the Universe which makes everyday a magical experience.“      Born and raised in Lansing, Michigan.  I graduated from Lansing Community College and received my Paramedics degreein 1982. I was the first female firefighter hired by the Lansing Fire … Read More Introducing Pam Oakes, The Nekkid Chef !

Spicy African Stew!

   Jared and I are enjoying this lovely day by indulging in a most scrumptious meal called Spicy African Stew. Look for this recipe and its creator Pam Oaks, author of The Nekkid Chef when I post the interview on Monday , April 9th. Have a Happy Day! Shine as Love & Light! Jules

Are you “Hungry for Knowledge”?

They say ” Knowledge is Power”! Thus, the knowledge of the food products you ingest needed to sustain your life is very important indeed. After all,what good is life if you don’t have your health. If you are interested in learning the ins and outs of how to better maintain your health in terms of what and what not to eat then check out … Read More Are you “Hungry for Knowledge”?

Grow your own Garden of Eden!

Do you know where your food is coming from and how it  is produced? I see where the slogan ” Ignorance is Bliss” comes from. When it comes to the food sold in the chain and commercial grocery stores it would be more uplifting to use your imagination and create a friendly story about how great the animals we slaughter are treated and how … Read More Grow your own Garden of Eden!