Wellness Simplified Have you ever been confused by all of the mixed messages regarding healthy living. Me too, but with diligent research I’ve been able to deconstruct and simplify the basic components and I will share them with you today. When it comes down to it, health is determined by your lifestyle and choices.
Well, the Fall has finally arrived and this means it is a perfect time to shed some old skin and overhaul your body. I would like to introduce you to some different beverages you can prepare to help the body cleanse itself and nourish it from the inside out. I’d like to break the drinks into three different categories, and also suggest what you … Read More Fall Over-haul!! ” I’ll Drink to that”!!
With so many fad diets and philosophies on nutrition it may seem overwhelming to figure out what to eat. So I thought I would make it easy. If it comes from a box or package it is not real food and you can just avoid all of the items from this category. This means when you are at the grocery store you can just … Read More Nutrition Simplified!
Spring is a time for renewal. It’s time to de-clutter. This includes your body, which is suffering from the excess waste and toxic materials rotting inside the digestive tract. Ready, Set, time to Reboot? Are you ready for a refreshing detox? First thing you will want to do
If you have a job that requires you to spend long periods of time sitting then it is very important to learn proper posture while sitting. The first step is to purchase a chair that is able to adjust. You will want to sit so that your feet are flat on the floor with you knees being slightly lower than your hips to keep … Read More Sitting Posture:Learning to sit to reduce pain
So what is Wealthness? Generally speaking it is the balance of the mind, body, and spirt resulting in overall health and freedom from disease. Dis-ease is a body that is not at ease. To achieve Wealthness you need to understand the different aspects of being healthy. In its simplest form, to be healthy you MUST eat real food, breath, drink clean water, sleep well, … Read More Intro to “Wealthness”
Not sure if you knew this, but coconut water has the same consistency of human plasma. Coincidence?… I think not. The coconut is an amazing gift from God and can be used to improve your health. The benefits of drinking coconut water are many. The water within the coconut, is especially useful for people living in hot climates, diarrhea and vomiting sufferers, and people … Read More Benefits of Drinking Coconut Water
Are you really hungry for change? I have been visited this past week more than once by a beautiful hawk . Since I prefer not to look a “gift horse”, or in this case, a “bird” in the mouth, I decided to take a few moments out of my very busy schedule and chat a bit with my guest. I don’t want to say … Read More The Symbolism of the Majestic Hawk
Alkalinity Challenge July 30 – August 12, 2012 In 1931 Dr. Otto Warburg won the Nobel Price for discovering that cancer cells can only proliferate in a low-oxygen, high acid environment. Most of our preferred foods that we eat on a daily basis are highly acidic. Learn some tips, tools and techniques to balance your pH and alkalize your body chemistry. Join me on … Read More Dr. LJ’s Alkalinity Challenge
Starting a new fitness program With the Olympics coming up in a few weeks, now may be a great time to get back in shape. Use the inspirational stories from the athletes competing as motivation to get you started. You may not be a future olympian, but you can at least be an active adult that is doing the necessary things to keep your … Read More Ready to start a new fitness program?