What are your thoughts on aging? Most people I see in my profession as a massage therapist adamantly warn me that the aging process sucks and accept it is being normal. Well it is not normal and it is not necessary!
Category: WellnessTags: Aging, Confidence, Feel Better, Graceful Aging, Gratitude, health, Healthy Food, healthy-living, Longevity, Look Younger, More Energy, natural, organic, pure, Slow Aging, Vitality, Well Being
Wellness Simplified Have you ever been confused by all of the mixed messages regarding healthy living. Me too, but with diligent research I’ve been able to deconstruct and simplify the basic components and I will share them with you today. When it comes down… Continue Reading “Wellness Simplified”
Category: WellnessTags: Bacteria, Cruciferous, Deep Breathing, Dopamine, Exercise, Fats, Fermented Foods, Fitness, Green Leafy, Gut Health, Heal the planet, Heal yourself, health, massage, Meditation, Minerals, Movement, Natural Movement, Outside, Proteins, Self -Healing, Seratonin, Simple, Sleep, Stress Management, Sugar Addication, Vitamins, wellness
Well, the Fall has finally arrived and this means it is a perfect time to shed some old skin and overhaul your body. I would like to introduce you to some different beverages you can prepare to help the body cleanse itself and nourish… Continue Reading “Fall Over-haul!! ” I’ll Drink to that”!!”
Category: WellnessTags: Almond butter, Almond Milk, Beets, beverages, Blend-Tec, Blended Drinks, Blender, Dandelion Root, Fall, Green Tea, Gut Flora, Healing, health, Herbs, Juicers, juices, Nut Milk, Nutri-Bullet, Pau d Arco, Superfoods, Tea Pot, Teas, Tonics, Vegetables, Veggies, Vita-Mix, Vitamins, water