What are your thoughts on aging? Most people I see in my profession as a massage therapist adamantly warn me that the aging process sucks and accept it is being normal. Well it is not normal and it is not necessary!
Category: WellnessTags: Aging, Confidence, Feel Better, Graceful Aging, Gratitude, health, Healthy Food, healthy-living, Longevity, Look Younger, More Energy, natural, organic, pure, Slow Aging, Vitality, Well Being
Wellness Simplified Have you ever been confused by all of the mixed messages regarding healthy living. Me too, but with diligent research I’ve been able to deconstruct and simplify the basic components and I will share them with you today. When it comes down…
Category: WellnessTags: Bacteria, Cruciferous, Deep Breathing, Dopamine, Exercise, Fats, Fermented Foods, Fitness, Green Leafy, Gut Health, Heal the planet, Heal yourself, health, massage, Meditation, Minerals, Movement, Natural Movement, Outside, Proteins, Self -Healing, Seratonin, Simple, Sleep, Stress Management, Sugar Addication, Vitamins, wellness
Well, the Fall has finally arrived and this means it is a perfect time to shed some old skin and overhaul your body. I would like to introduce you to some different beverages you can prepare to help the body cleanse itself and nourish…
Category: WellnessTags: Almond butter, Almond Milk, Beets, beverages, Blend-Tec, Blended Drinks, Blender, Dandelion Root, Fall, Green Tea, Gut Flora, Healing, health, Herbs, Juicers, juices, Nut Milk, Nutri-Bullet, Pau d Arco, Superfoods, Tea Pot, Teas, Tonics, Vegetables, Veggies, Vita-Mix, Vitamins, water
With so many fad diets and philosophies on nutrition it may seem overwhelming to figure out what to eat. So I thought I would make it easy. If it comes from a box or package it is not real food and you can just…
Category: WellnessTags: Anti-aging, Antioxidants, beverages, Blenders, dehydration, Fats, Free Range, Fruits, GMO's, Grass Fed, Greens, health, healthy-living, hydration, Local Foods, Minerals, Nutrition, raw, Real Food, Reverse Osmosis, Sea salt, Spices, Superfoods, Vegetables, Vitamins, water
Why are there so many sick people, living in pain in our society? My guess is, because most people are eating nutrient poor food and not moving enough. Our bodies are designing to live in nature and to eat the foods from nature. We…
Spring is a time for renewal. It’s time to de-clutter. This includes your body, which is suffering from the excess waste and toxic materials rotting inside the digestive tract. Ready, Set, time to Reboot? Are you ready for a refreshing detox? First thing you…
Category: WellnessTags: Apple, Better Skin, Coffee Enema, Detoxification, Drinking water, Feel Better, Fruit, health, Juice, Juicer, Jules Organic Living, More Energy, My Body Reboot, Toxin, Vibrant, wellness
If you have a job that requires you to spend long periods of time sitting then it is very important to learn proper posture while sitting. The first step is to purchase a chair that is able to adjust. You will want to sit…
