" Where LOVE RULES"
What are your thoughts on aging? Most people I see in my profession as a massage therapist adamantly warn me that the aging process sucks and accept it is being normal. Well it is not normal and it is not necessary!
Wellness Simplified Have you ever been confused by all of the mixed messages regarding healthy living. Me too, but with diligent research I’ve been able to deconstruct and simplify the basic components and I will share them with you today. When it comes down… Continue Reading “Wellness Simplified”
Well, the Fall has finally arrived and this means it is a perfect time to shed some old skin and overhaul your body. I would like to introduce you to some different beverages you can prepare to help the body cleanse itself and nourish… Continue Reading “Fall Over-haul!! ” I’ll Drink to that”!!”
With so many fad diets and philosophies on nutrition it may seem overwhelming to figure out what to eat. So I thought I would make it easy. If it comes from a box or package it is not real food and you can just… Continue Reading “Nutrition Simplified!”
Spring is a time for renewal. It’s time to de-clutter. This includes your body, which is suffering from the excess waste and toxic materials rotting inside the digestive tract. Ready, Set, time to Reboot? Are you ready for a refreshing detox? First thing you… Continue Reading “‘Bout time for a Spring cleaning..”
So what is Wealthness? Generally speaking it is the balance of the mind, body, and spirt resulting in overall health and freedom from disease. Dis-ease is a body that is not at ease. To achieve Wealthness you need to understand the different aspects of… Continue Reading “Intro to “Wealthness””
Not sure if you knew this, but coconut water has the same consistency of human plasma. Coincidence?… I think not. The coconut is an amazing gift from God and can be used to improve your health. The benefits of drinking coconut water are many.… Continue Reading “Benefits of Drinking Coconut Water”
Are you really hungry for change? I have been visited this past week more than once by a beautiful hawk . Since I prefer not to look a “gift horse”, or in this case, a “bird” in the mouth, I decided to take a… Continue Reading “The Symbolism of the Majestic Hawk”
Alkalinity Challenge July 30 – August 12, 2012 In 1931 Dr. Otto Warburg won the Nobel Price for discovering that cancer cells can only proliferate in a low-oxygen, high acid environment. Most of our preferred foods that we eat on a daily basis are… Continue Reading “Dr. LJ’s Alkalinity Challenge”
Starting a new fitness program With the Olympics coming up in a few weeks, now may be a great time to get back in shape. Use the inspirational stories from the athletes competing as motivation to get you started. You may not be a… Continue Reading “Ready to start a new fitness program?”
