Prioritizing “YOU: My Body Reboot Style!! There is only one “YOU”, and if you plan on living a long and happy life, you will need to start making “YOU” a priority. There are many benefits you will receive, treating yourself with love and compassion… Continue Reading “Prioritizing “YOU”: My Body Reboot style!!”
Category: Spirituality, WellnessTags: Affirmations, Body, Conscious mind, Cultered Foods, Diet, Divinity, EFT, Fasting, Fermented Foods, Food, Greens, Heal the planet, Heal yourself, Intermittent Fasting, Kefir, Meditation, Micro Greens, mind, Movement, Natural Movement, Probiotics, Qi Gong, Soul, Spirit, sub-conscious mind, Tapping, You
With so many fad diets and philosophies on nutrition it may seem overwhelming to figure out what to eat. So I thought I would make it easy. If it comes from a box or package it is not real food and you can just… Continue Reading “Nutrition Simplified!”
Category: WellnessTags: Anti-aging, Antioxidants, beverages, Blenders, dehydration, Fats, Free Range, Fruits, GMO's, Grass Fed, Greens, health, healthy-living, hydration, Local Foods, Minerals, Nutrition, raw, Real Food, Reverse Osmosis, Sea salt, Spices, Superfoods, Vegetables, Vitamins, water
