There is only one “YOU”, and if you plan on living a long and happy life, you will need to start making “YOU” a priority. There are many benefits you will receive, treating yourself with love and compassion and being a steward of your Body, Mind, and Spirit. Lets get started. Here is the “MY BODY REBOOT” approach to creating a new “YOU” through lifestyle modifications geared to increase your Energy/Vitality, help with stress management, and improve your GUT. Continue reading →
Why are there so many sick people, living in pain in our society? My guess is, because most people are eating nutrient poor food and not moving enough. Our bodies are designing to live in nature and to eat the foods from nature. We have become disconnected from our natural ways due to civilization and domestication. If you would like to restore the glory of the human species you are going to have to start acting like a human. Humans have been around for over 200,000 years in our current form(homo-sapian) and have lived as wild humans for approx. 190,000 years. Over the last 10,000 years, humans have become more and more domesticated and as a result less resilient in our natural habitat. Living indoors, sitting, and consuming un-natural products has taken it’s toll. We are now in a state of degeneration which is resulting in a decline in overall health and vitality. In order to change the demise of our species, it is imperative that we begin to re-wild ourselves. The first thing we can do, is start consuming natural foods that come from nature. Take some time and find out how and where the food you are eating is produced and choose quality over price. Look for local. Look for organic. Look for animal foods that have been raised on natural diets in humane ways. Eat and drink as closely to the source as possible. Drink spring water from the source when available and if not choose a purified water and add a pinch of sea salt to remineralize the water making it closer to natural water. Drink from glass as water is a dissolvent and will pull the chemicals from the plastic containers resulting in disruptions in hormone balance. Eat out less. Avoid processed and packaged food as well as foods containing artificial ingredients. Your body is made from the foods you consume, the thoughts you hold, and the environment and lifestyle in which you live. The other big component of health is movement. We need to move. Just get off your butt’s and go outside. Walk, run, climb, dance, play, just move your body. Our bodies need to circulate energy, blood/lymph, and other bodily fluids. Moving will help release toxins, improve digestion, increase circulation, and improve organ function. You have the choice, choose wisely! Pay now or pay later. Robust health!! or Premature death with nasty side effects: pain, disease, surgery, medications, obesity, hormone problems, skin problems, and the list goes on.
“Be good to your body and your body will be good to you”~ Jared R.
Would you like to Heal your body while simultaneously helping to replenish Mother Earth?When Hippocrates said “Let food be thy medicine and medicine be thy food”, he was referring to the bodies amazing ability to regenerate when given the nutrients and minerals that food provides. With all the sickness in our society one might ask the question ” what is causing people to become ill?” Well I’m glad you asked because I am going to tell you. It is because the food most people consume is void of nutrition and choked full of harmful substances. There are too many chemicals and toxins in our food chain; from preservatives and synthetic sweeteners in the food to the chemicals and hazardous waste that is depleting our soils and polluting the earth. We need to collectively join forces to heal ourselves and the planet as it takes the brunt of this abuse. One solution to this problem is to start growing your own food in a sustainable way and support local organic food producers by purchasing locally instead of from the corporate chain store. This serves several purposes,for one it supports the local economy, second it builds community, 3rd it is more efficient and less wasteful, and finally it is more nutritious and better tasting. When you grow food sustainably, you are actually building the soil instead of depleting it and the foods that come forth are delicious and full of life. So do yourself and the planet a favor and start being more mindful of the quality of food you consume and where it comes from and how it is grown, “You are what you eat”. So “Let food be thy medicine and medicine be thy food” as Hippocrates so generously noted!
Have you ever heard the expression ” You are what you eat”? Well it is true. Our bodies are designed similar to a plant. When we eat food, it goes in through our mouth and exits from the anus without actually entering our body because it’s journey is through a tube called the intestines. Within this tube, the food is broken down and turned into soil. The cells and tissue then reach in and extract the minerals and nutrients needed to sustain life. And people wonder why they are sick? If you put sugar, chemicals, and processed food into your soil then obviously you will become toxic and develop pathological conditions. If you want robust health , eat robust natural food. If you want cancer, heart disease, and other man made illness keep on eating fake processed food. The choice is yours.
” Be good to your body and your body will be good to you”!