Tag: Food

Prioritizing “YOU”: My Body Reboot style!!

Prioritizing “YOU: My Body Reboot Style!! There is only one “YOU”, and if you plan on living a long and happy life, you will need to start making “YOU” a priority. There are many benefits you will receive, treating yourself with love and compassion and being a steward of your Body, Mind, and Spirit. Lets get started. Here is the “MY BODY REBOOT” approach … Read More Prioritizing “YOU”: My Body Reboot style!!

Eat Real and Move Naturally!

Why are there so many sick people, living in pain in our society? My guess is, because most people are eating nutrient poor food and not moving enough. Our bodies are designing to live in nature and to eat the foods from nature. We have become disconnected from our natural ways due to civilization and domestication. If you would like to restore the glory … Read More Eat Real and Move Naturally!

Heal your body; heal the planet

Would you like to Heal your body while simultaneously helping to replenish Mother Earth?When Hippocrates said “Let food be thy medicine and medicine be thy food”, he was referring to the bodies amazing ability to regenerate when given the nutrients and minerals that food provides. With all the sickness in our society one might ask the question ” what is causing people to become … Read More Heal your body; heal the planet

Growing a Healthy Human Plant!

Have you ever heard the expression ” You are what you eat”? Well it is true. Our bodies are designed similar to a plant. When we eat food, it goes in through our mouth and exits from the anus without actually entering our body because it’s journey is through a tube called the intestines. Within this tube, the food is broken down and turned … Read More Growing a Healthy Human Plant!

Raw Veggie & Hummus Kale Wraps with Blackberry Salsa

Are you ready to experience a feast of your senses in delectable proportions? I made these tasty veggie wraps the other day and seriously, we could not get them down into our digestion system fast enough, ha! They are super easy to make. And even easier to digest. Every ingredient is raw with the exception of the hummus.  So, are you ready? Scroll down … Read More Raw Veggie & Hummus Kale Wraps with Blackberry Salsa