Tag: Food Recipes

Jazzing up your water!

Add excitement to your water! Staying hydrated is very important, especially in the summertime.  So why is hydration so important? I’m glad you asked. Your body is actually made up of mostly water and all of your cells, tissues, and organs need it to function properly. Water is used to remove waste, keep joints lubricated, regulate body temperature, and it is essential for life. … Read More Jazzing up your water!

Living Whole Foods

You may have heard the term Living Whole Foods before and wondered what does that mean and why should I consume them? Living Whole Foods are essential for life. They contain the vitamins, minerals, and nutrients necessary to sustain life. A food is considered to be whole when it is unmolested and in its natural form.

Introducing “My Body Reboot”!

I have decided it is time to get super healthy. To stop postponing my wellness. To stop making excuses.The stars are never going to line up perfectly and life is always gonna throw a challenge  my way, so I must learn to accept and maneuver around the obstacle like water. There will always be a distraction that attempts to take my focus away and … Read More Introducing “My Body Reboot”!

Living on Whole Foods

Besides doing a great service to the planet, eating a balanced whole foods diet will provide your body with the necessary nutrients needed to sustain life. A plant-based diet is the most efficient way to reduce calories and increase the amount of nutrition your body receives. Your body knows how to extract and utilize  this natural type of food and efficiently discard the rest. … Read More Living on Whole Foods

PusTache!! “Got Pus?”

News flash! Milk doesn’t do a body good. Well at least in the pasteurized form. Along with the beef industry, the dairy industry LIES to the consumer and falsely advertises its products. The truth of the matter is

Spicy African Stew!

   Jared and I are enjoying this lovely day by indulging in a most scrumptious meal called Spicy African Stew. Look for this recipe and its creator Pam Oaks, author of The Nekkid Chef when I post the interview on Monday , April 9th. Have a Happy Day! Shine as Love & Light! Jules

Are you “Hungry for Knowledge”?

They say ” Knowledge is Power”! Thus, the knowledge of the food products you ingest needed to sustain your life is very important indeed. After all,what good is life if you don’t have your health. If you are interested in learning the ins and outs of how to better maintain your health in terms of what and what not to eat then check out … Read More Are you “Hungry for Knowledge”?

The matters of Poo… and not Winnie exactly

Are you up to date on the latest in poo science? It’s okay, up until recently, neither was I. So grab a stool and get ready for a lesson in poology.

Organic VS. Conventional

Why is it so important to buy organic? For me the number one reason is that it helps heal the planet. In addition, it also tastes better and is has more nutrient density, but that’s besides the point. Conventionally grown crops use soil amendments, herbicides, pesticides and fungicides, and all sorts of other toxic and harmful chemicals that pollute us and our environment. Conventional … Read More Organic VS. Conventional

Protein Power!

What Vegetarians Should Eat To Get Enough Protein: By FITLife.tv Each plant food has its own unique amino acid profile, from green leafy veggies to tubers, from barley to quinoa, from lentils to tofu, from macadamias to brazil nuts. By eating a variety of plant foods with ‘incomplete proteins’ throughout the day, we can easily get enough ‘complete protein.’ For lacto and ovo-lacto vegetarians, any … Read More Protein Power!

Bella Fruit Art

There is an epidemic of processed sugar overload that has been going on in our country for far too long. Whether it’s traditions, such as halloween, or birthdays or any other cause of celebration, “sugar” takes the stage. Almost every day I speak to mom’s that complain that their kids are having physical and emotional issues. When I ask them about their diet. most … Read More Bella Fruit Art