Wellness Simplified Have you ever been confused by all of the mixed messages regarding healthy living. Me too, but with diligent research I’ve been able to deconstruct and simplify the basic components and I will share them with you today. When it comes down… Continue Reading “Wellness Simplified”
Life should not be a struggle and you should feel vibrant and full of energy and vitality. So why are so many people running around stressed out and why does our society have so much disease? My guess is that people are over thinking… Continue Reading “Making Life Simple!”
♥Fitness Tips♥ Fitness is a key area in the total wellness formula. I hope to inspire and encourage people to move their bodies and improve their overall health and well-being all while having fun. “Use it or lose it”. Enjoy these fitness tips.