I have decided it is time to get super healthy. To stop postponing my wellness. To stop making excuses.The stars are never going to line up perfectly and life is always gonna throw a challenge my way, so I must learn to accept and maneuver around the obstacle like water. There will always be a distraction that attempts to take my focus away and … Read More Introducing “My Body Reboot”!
Besides doing a great service to the planet, eating a balanced whole foods diet will provide your body with the necessary nutrients needed to sustain life. A plant-based diet is the most efficient way to reduce calories and increase the amount of nutrition your body receives. Your body knows how to extract and utilize this natural type of food and efficiently discard the rest. … Read More Living on Whole Foods
They say ” Knowledge is Power”! Thus, the knowledge of the food products you ingest needed to sustain your life is very important indeed. After all,what good is life if you don’t have your health. If you are interested in learning the ins and outs of how to better maintain your health in terms of what and what not to eat then check out … Read More Are you “Hungry for Knowledge”?
In my quest to become a more natural person I have noticed a significant difference in how I respond to fake products. One of the biggest offenders to me now is the chemical whiffs I get from perfumes, air fresheners, and household cleaners. I’m not sure why I never noticed it all my life as I came from a family that used all sorts … Read More The Sneaky Poison!
Gratitude From the time I was a child, and whenever I wanted something, I remember always hearing my parents always ask me,” what’s the magic word”? I would quickly answer, “Please, and thank you.” Yes, it was instilled in me from the time I was born the magic of manifestation through gratitude. Little did I know at that time, how incredibly powerful being thankful … Read More The Magic Word
Spring time is coming and this is the perfect time to begin a detox cleanse. Your bodies are exposed to all kinds of toxins from the foods we eat, the air we breath, and the stress of living. This exposure to hazardous materials takes its toll on our bodies and overworks our organs that are trying desperately to keep us clean. This is why … Read More Time for a Spring cleaning!For your Body that is.