Wellness Simplified Have you ever been confused by all of the mixed messages regarding healthy living. Me too, but with diligent research I’ve been able to deconstruct and simplify the basic components and I will share them with you today. When it comes down… Continue Reading “Wellness Simplified”
Category: WellnessTags: Bacteria, Cruciferous, Deep Breathing, Dopamine, Exercise, Fats, Fermented Foods, Fitness, Green Leafy, Gut Health, Heal the planet, Heal yourself, health, massage, Meditation, Minerals, Movement, Natural Movement, Outside, Proteins, Self -Healing, Seratonin, Simple, Sleep, Stress Management, Sugar Addication, Vitamins, wellness
Life should not be a struggle and you should feel vibrant and full of energy and vitality. So why are so many people running around stressed out and why does our society have so much disease? My guess is that people are over thinking… Continue Reading “Making Life Simple!”
Category: WellnessTags: Deep Breathing, Exercise, Fitness, Healing, Healing Laughter, Hugs, life, love, natural, Nature, Outdoors, Qi Gong, Simple Living, VitalityGratitude, wellness, yoga
Beauty Tips for Staying Young Staying young is a state of mind. Your thoughts and attitude have a lot to do with the way you look and feel. The affects of smiling and laughing are quite profound, plus it’s just downright fun to be… Continue Reading “Beauty Tips for Staying Young”
Category: WellnessTags: Age Gracefully, Anti-aging, Beauty Tips, Body Language, Dopamine, Exercise, Hugging, immune system, Laughter, Meditation, Natural Beauty, Negative People, Quality Sleep, State of Mind, Staying Young, Whole Foods, yoga
Jules Organic Living 