Tag: Exercise
Wellness Simplified Have you ever been confused by all of the mixed messages regarding healthy living. Me too, but with diligent research I’ve been able to deconstruct and simplify the basic components and I will share them with you today. When it comes down… Continue Reading “Wellness Simplified”
Category: WellnessTags: Bacteria, Cruciferous, Deep Breathing, Dopamine, Exercise, Fats, Fermented Foods, Fitness, Green Leafy, Gut Health, Heal the planet, Heal yourself, health, massage, Meditation, Minerals, Movement, Natural Movement, Outside, Proteins, Self -Healing, Seratonin, Simple, Sleep, Stress Management, Sugar Addication, Vitamins, wellness
Life should not be a struggle and you should feel vibrant and full of energy and vitality. So why are so many people running around stressed out and why does our society have so much disease? My guess is that people are over thinking… Continue Reading “Making Life Simple!”
Category: WellnessTags: Deep Breathing, Exercise, Fitness, Healing, Healing Laughter, Hugs, life, love, natural, Nature, Outdoors, Qi Gong, Simple Living, VitalityGratitude, wellness, yoga
Beauty Tips for Staying Young Staying young is a state of mind. Your thoughts and attitude have a lot to do with the way you look and feel. The affects of smiling and laughing are quite profound, plus it’s just downright fun to be… Continue Reading “Beauty Tips for Staying Young”
Category: WellnessTags: Age Gracefully, Anti-aging, Beauty Tips, Body Language, Dopamine, Exercise, Hugging, immune system, Laughter, Meditation, Natural Beauty, Negative People, Quality Sleep, State of Mind, Staying Young, Whole Foods, yoga
Starting a new fitness program With the Olympics coming up in a few weeks, now may be a great time to get back in shape. Use the inspirational stories from the athletes competing as motivation to get you started. You may not be a… Continue Reading “Ready to start a new fitness program?”
Category: FitnessTags: Exercise, Fitness Program, Fitness Tips, health, healthy-living, hydration, mental challenge, new fitness, noticeable results, Push Ups, Stretching, wellness
So why would you want to do a 100 push ups? The push up is a wonderful old fashion exercise that utilizes coordination, strength, core power, and increases metabolism. Doing regular push ups can build confidence and improve appearance by toning the upper body… Continue Reading “100 Push Up Challenge!”
Are you driving your partner crazy at night with obnoxiously loud snoring? If so this can put a real damper on sleep time especially if the snorer goes to sleep first. So what causes snoring and what can you do to reduce it?
Category: WellnessTags: Breathing, Chin Straps, Conditions and Diseases, Exercise, health, Healthy Food, Mouthpiece, Nasal Stripes, Neti Pot, Pillow, Sleep, Sleep apnea, Sleep disorder, Snoring, Soft palate, Well Being, wellness
I have decided it is time to get super healthy. To stop postponing my wellness. To stop making excuses.The stars are never going to line up perfectly and life is always gonna throw a challenge my way, so I must learn to accept and… Continue Reading “Introducing “My Body Reboot”!”
Category: WellnessTags: Beauty, Confidence, Eating, Energy, Exercise, Family, Food Recipes, Forming New Habits, Gratitude, Habits, health, Healthy Food, healthy-living, Hippocrates, Learning, life, living, love, Making Change, mind, My Body Reboot, natural, Nutrition, organic, Organic Food, Raw Food, self image, Well Being, wellness
Today’s Present, The Loveling… Pam Oakes. Author of The Nekkid Chef “I have a strong belief in the goodness of those around me and trust in the Universe which makes everyday a magical experience.“ Born and raised in Lansing, Michigan. I graduated from… Continue Reading “Introducing Pam Oakes, The Nekkid Chef !”
Category: LovelingsTags: community, Exercise, firefighter, Food Art, Healthy Food, kale, naked, naked chef, nudist, Organic Food, organic lifestyle, pandabare, Raw Food, recipes, Vegetarian, Vegetarian Recipes, water aerobics, yoga
In my quest for total wellness, I am constantly researching how our bodies are put together to function as a whole unit. It always amazes me how all these cells, tissues, organs, fluids, muscles, and other body parts cohesively transport messages back and forth… Continue Reading “Express Yourself!”
Category: WellnessTags: balance, Beauty, Confidence, DNA, Energy, Exercise, Fitness, Genes, health, healthy-living, life, living, love, natural, Posture, self image, Well Being, wellness
If you are feeling like the humpback of Notre Dame or if you know your posture needs some improvement I have some great information that will assist you in improving your balance and getting you back into alignment. So what is good posture anyway?
Category: WellnessTags: balance, Ballet, Confidence, Exercise, health, joint pain, Posture, self image, Stretching, Well Being, wellness, yoga
