Tag: Energy

Letting Go ( Celebrating our guardian angels)

I have to say that this time of year has been quite challenging for me the past few years. I have experienced the loss of a lot of my loved ones in these months of March, April, and May. My mother, my father, two…

Living Whole Foods

You may have heard the term Living Whole Foods before and wondered what does that mean and why should I consume them? Living Whole Foods are essential for life. They contain the vitamins, minerals, and nutrients necessary to sustain life. A food is considered…

Introducing “My Body Reboot”!

I have decided it is time to get super healthy. To stop postponing my wellness. To stop making excuses.The stars are never going to line up perfectly and life is always gonna throw a challenge  my way, so I must learn to accept and…

Living on Whole Foods

Besides doing a great service to the planet, eating a balanced whole foods diet will provide your body with the necessary nutrients needed to sustain life. A plant-based diet is the most efficient way to reduce calories and increase the amount of nutrition your…

Making Room for Bliss

 Wow! It has been a really intense 2 days of renovating our office. We gave it a complete overhaul. Needless to say, I am pooped. 🙂 Earlier this month I blogged about spring cleaning and releasing attachments to things that aren’t really serving a…

Are you “Hungry for Knowledge”?

They say ” Knowledge is Power”! Thus, the knowledge of the food products you ingest needed to sustain your life is very important indeed. After all,what good is life if you don’t have your health. If you are interested in learning the ins and…

Express Yourself!

In my quest for total wellness, I  am constantly researching how our bodies are put together to function as a whole unit. It always amazes me how all these cells, tissues, organs, fluids, muscles, and other body parts cohesively transport messages back and forth…