Insights for the Mind Body and Spirit
I have to say that this time of year has been quite challenging for me the past few years. I have experienced the loss of a lot of my loved ones in these months of March, April, and May. My mother, my father, two… Continue Reading “Letting Go ( Celebrating our guardian angels)”
You may have heard the term Living Whole Foods before and wondered what does that mean and why should I consume them? Living Whole Foods are essential for life. They contain the vitamins, minerals, and nutrients necessary to sustain life. A food is considered… Continue Reading “Living Whole Foods”
I have decided it is time to get super healthy. To stop postponing my wellness. To stop making excuses.The stars are never going to line up perfectly and life is always gonna throw a challenge my way, so I must learn to accept and… Continue Reading “Introducing “My Body Reboot”!”