With so many fad diets and philosophies on nutrition it may seem overwhelming to figure out what to eat. So I thought I would make it easy. If it comes from a box or package it is not real food and you can just avoid all of the items from this category. This means when you are at the grocery store you can just … Read More Nutrition Simplified!
Add excitement to your water! Staying hydrated is very important, especially in the summertime. So why is hydration so important? I’m glad you asked. Your body is actually made up of mostly water and all of your cells, tissues, and organs need it to function properly. Water is used to remove waste, keep joints lubricated, regulate body temperature, and it is essential for life. … Read More Jazzing up your water!
Jared’s Juice This power drink is easily made at home and can be carried with you through out the day. It’s designed to replenish minerals lost during physical exertion and will also help to re-hydrate your body. It works similar to Gatorade without all the artificial inGREEDients. To your health! Salute! One liter bottle 2 cups of filtered water 2 cups of Coconut water 1/2 … Read More Jared’s Juice
Hydration 101: Did you know that most people are chronically dehydrated? This is a huge problem in our culture as the body is made up of mostly water and therefore requires a sufficient amount to carry out vital functions such as breathing and brain activity. Water is the basis of all life and that includes your body. Your muscles that move your body … Read More 75% of people suffer from this! Are you one?