Tag: dehydration

Nutrition Simplified!

With so many fad diets and philosophies on nutrition it may seem overwhelming to figure out what to eat. So I thought I would make it easy. If it comes from a box or package it is not real food and you can just…

Jazzing up your water!

Add excitement to your water! Staying hydrated is very important, especially in the summertime.  So why is hydration so important? I’m glad you asked. Your body is actually made up of mostly water and all of your cells, tissues, and organs need it to…

Jared’s Juice

Jared’s Juice  This power drink is easily made at home and can be carried with you through out the day. It’s designed to replenish minerals lost during physical exertion and will also help to re-hydrate your body. It works similar to Gatorade without all the…

75% of people suffer from this! Are you one?

Hydration 101:      Did you know that most people are chronically dehydrated? This is a huge problem in our culture as the body is made up of mostly water and therefore requires a sufficient amount to carry out vital functions such as breathing and…