Tag: Deep Breathing

Wellness Simplified

Wellness Simplified Have you ever been confused by all of the mixed messages regarding healthy living. Me too, but with diligent research I’ve been able to deconstruct and simplify the basic components and I will share them with you today. When it comes down to it, health is determined by your lifestyle and choices.

Intro to “Wealthness”

So what is Wealthness? Generally speaking it is the balance of the mind, body, and spirt resulting in overall health and freedom from disease. Dis-ease is a body that is not at ease. To achieve Wealthness you need to understand the different aspects of being healthy. In its simplest form, to be healthy you MUST eat real food, breath, drink clean water, sleep well, … Read More Intro to “Wealthness”

Making Life Simple!

Life should not be  a struggle and you should feel vibrant and full of energy and vitality. So why are so many people running around stressed out and why does our society have so much disease? My guess is that people are over thinking life. If everyone would just take a deep breathe and slow down a wee bit, they would see that by … Read More Making Life Simple!

Ahhh, Anise

Spring is definitely in the air. Lately many of the people I see are suffering with nasty sinus headaches. I don’t claim this will work for everyone, however, I do know that the people I have shared this beautiful midwestern asian flower oil with has had nothing but the best results. It’s called Anise. It has a clean sweetness, in addition to a strong anisic … Read More Ahhh, Anise

The Power of Breath!

Breathing is the most important thing we do as humans and is vital for life to exist. Improper breathing results in insufficient oxygen to our cells and organs and causes tightness in our neck and shoulders. Most people breathe shallow because they use their chest to breathe. Proper breathing is done from your diaphragm and it is the natural way babies breathe. Somewhere along … Read More The Power of Breath!