Tag: Confidence

The Sweetness of Slumber

Are you getting a good night sleep? So you may not be aware, but your health and well being are directly connected to the quality of your sleep. Sleep time is a restorative period that allows your body to regenerate and recharge. It’s liken to a computer. If you keep running the computer and never shut it down, it slows down and does not … Read More The Sweetness of Slumber

Living in Balance!

Life is a juggling act and to master it, you have to be a great manager of time and resources. To me, living in balance means that I distribute the ratio of work, play, pleasure, and family into an equal blend while meeting my  fiscal obligations and having some extra time and money for travel and to experience  life while keeping my sanity and … Read More Living in Balance!

Believe in yourself!

Jump start your confidence by following these 10 guidelines. 1. Dress Sharp Look good Although clothes don’t make the man, they certainly affect the way he feels about himself. No one is more conscious of your physical appearance than you are. When you don’t look good, it changes the way you carry yourself and interact with other people. Use this to your advantage by taking … Read More Believe in yourself!

Time for a Spring cleaning!For your Body that is.

Spring time is coming and this is the perfect time to begin a detox cleanse. Your bodies are exposed to all kinds of toxins from the foods we eat, the air we breath, and the stress of living. This exposure to hazardous materials takes its toll on our bodies and overworks our organs that are trying desperately to keep us clean. This is why … Read More Time for a Spring cleaning!For your Body that is.

10 reasons to smile!

1. Smiling Makes Us Attractive We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away — but a smile draws them in. Smile to look better. 2. Smiling Changes Our Mood Next time you are feeling down, try putting on … Read More 10 reasons to smile!