What are your thoughts on aging? Most people I see in my profession as a massage therapist adamantly warn me that the aging process sucks and accept it is being normal. Well it is not normal and it is not necessary!
So why would you want to do a 100 push ups? The push up is a wonderful old fashion exercise that utilizes coordination, strength, core power, and increases metabolism. Doing regular push ups can build confidence and improve appearance by toning the upper body… Continue Reading “100 Push Up Challenge!”
Taking care of ourselves is fundamental for living an abundant life. Why not invest in yourself and your well-being. You only have one body and it should be used wisely to carry you everywhere you wish to go and give you the energy for… Continue Reading “Moderation: The key to Balanced Living”
I have decided it is time to get super healthy. To stop postponing my wellness. To stop making excuses.The stars are never going to line up perfectly and life is always gonna throw a challenge my way, so I must learn to accept and… Continue Reading “Introducing “My Body Reboot”!”
Are you ready to make some improvements in your “life”? I’m sure there are a few things about yourself you would like to improve on. The reason I’m writing about this subject is because I have decided to improve my total wellbeing and this… Continue Reading “How to form a new habit successfully!”
They say ” Knowledge is Power”! Thus, the knowledge of the food products you ingest needed to sustain your life is very important indeed. After all,what good is life if you don’t have your health. If you are interested in learning the ins and… Continue Reading “Are you “Hungry for Knowledge”?”
In my quest for total wellness, I am constantly researching how our bodies are put together to function as a whole unit. It always amazes me how all these cells, tissues, organs, fluids, muscles, and other body parts cohesively transport messages back and forth… Continue Reading “Express Yourself!”
Anastasia – The Ringing Cedar Series • Book 1 This is one of the most amazing and life enhancing books I have ever read. Find out first hand why this book is changing the world we live in.
If you are feeling like the humpback of Notre Dame or if you know your posture needs some improvement I have some great information that will assist you in improving your balance and getting you back into alignment. So what is good posture anyway?
Gratitude From the time I was a child, and whenever I wanted something, I remember always hearing my parents always ask me,” what’s the magic word”? I would quickly answer, “Please, and thank you.” Yes, it was instilled in me from the time I… Continue Reading “The Magic Word”
For those of you that could use a little prosperity energy, click the link below and use as a daily affirmation. This is taken from a segment of my book, “Where Hope Lives”. May all your lives be filled with an abundance of prosperity.… Continue Reading “Prosperity Angel”