Tag: Breath

“Fall” in love with yourself!

Fall is here and the weather will soon be delightful. The Fall is a great time to reconnect with yourself. Spend some time nourishing your body, mind, and spirit and reconnecting with “YOU”. Get outside and go for a walk in nature. Eat natural…

The Power of Breath!

Breathing is the most important thing we do as humans and is vital for life to exist. Improper breathing results in insufficient oxygen to our cells and organs and causes tightness in our neck and shoulders. Most people breathe shallow because they use their…