Well, the Fall has finally arrived and this means it is a perfect time to shed some old skin and overhaul your body. I would like to introduce you to some different beverages you can prepare to help the body cleanse itself and nourish it from the inside out. I’d like to break the drinks into three different categories, and also suggest what you … Read More Fall Over-haul!! ” I’ll Drink to that”!!
With so many fad diets and philosophies on nutrition it may seem overwhelming to figure out what to eat. So I thought I would make it easy. If it comes from a box or package it is not real food and you can just avoid all of the items from this category. This means when you are at the grocery store you can just … Read More Nutrition Simplified!
Jared’s Juice This power drink is easily made at home and can be carried with you through out the day. It’s designed to replenish minerals lost during physical exertion and will also help to re-hydrate your body. It works similar to Gatorade without all the artificial inGREEDients. To your health! Salute! One liter bottle 2 cups of filtered water 2 cups of Coconut water 1/2 … Read More Jared’s Juice
Hydration 101: Did you know that most people are chronically dehydrated? This is a huge problem in our culture as the body is made up of mostly water and therefore requires a sufficient amount to carry out vital functions such as breathing and brain activity. Water is the basis of all life and that includes your body. Your muscles that move your body … Read More 75% of people suffer from this! Are you one?