So why would you want to do a 100 push ups? The push up is a wonderful old fashion exercise that utilizes coordination, strength, core power, and increases metabolism. Doing regular push ups can build confidence and improve appearance by toning the upper body and trimming the waistline.
If you want to be in the “know” of an array of topics regarding organic events, recipes, articles, business and more, and especially if you are in the Tampa Bay Florida area, Go to http://goinggreentampa.com/. This web site is fun, it is very informative, and best of all, it is my favorite color, GREEN! Some of you may have recalled a few months back when … Read More Goinggreentampa.com
I have decided it is time to get super healthy. To stop postponing my wellness. To stop making excuses.The stars are never going to line up perfectly and life is always gonna throw a challenge my way, so I must learn to accept and maneuver around the obstacle like water. There will always be a distraction that attempts to take my focus away and … Read More Introducing “My Body Reboot”!
I went to a really fun hair coloring class at Stasia’s Organic Element Salon. The star hair color used on our models today is called Mastey Teinture. It’s a beautiful color line that is safe, made with natural ingredients such as grape seed oil and zero ammonia . In the near future I will be posting more on Mastey Teinture and it’s reputable company … Read More Mastey Teinture “Zero Ammonia Hair Color”
They say ” Knowledge is Power”! Thus, the knowledge of the food products you ingest needed to sustain your life is very important indeed. After all,what good is life if you don’t have your health. If you are interested in learning the ins and outs of how to better maintain your health in terms of what and what not to eat then check out … Read More Are you “Hungry for Knowledge”?
In my quest for total wellness, I am constantly researching how our bodies are put together to function as a whole unit. It always amazes me how all these cells, tissues, organs, fluids, muscles, and other body parts cohesively transport messages back and forth to allow us to function. With such a beautiful gift bestowed to us, why do so many take it for … Read More Express Yourself!
Today I am sharing with you a scrumptious homemade shampoo recipe that smells good enough to drink…but don’t. 🙂 Just use it on your hair. You can double this recipe if you wash your hair everyday or have more family members using it. Pina Colada Shampoo : Ingredients : One attractive glass bottle ( or you can use an old shampoo bottle.) one cup … Read More Naturally Homemade Pina Colada Shampoo Recipe
Why is it so important to buy organic? For me the number one reason is that it helps heal the planet. In addition, it also tastes better and is has more nutrient density, but that’s besides the point. Conventionally grown crops use soil amendments, herbicides, pesticides and fungicides, and all sorts of other toxic and harmful chemicals that pollute us and our environment. Conventional … Read More Organic VS. Conventional
Earlier this year, Brazilian Blowout, which is based in North Hollywood, Calif., agreed to pay $600,000 in fees and penalties in a settlement with the California attorney general’s office in which it agreed to warn consumers that its product emits formaldehyde gas. The federal government listed formaldehyde as a carcinogen last year. This knowledge, once exposed should be a no brainer. However, I have seen so many hair … Read More Keragreen Smoothie Hair V.S. Formaldehyde Poisoning
Gratitude From the time I was a child, and whenever I wanted something, I remember always hearing my parents always ask me,” what’s the magic word”? I would quickly answer, “Please, and thank you.” Yes, it was instilled in me from the time I was born the magic of manifestation through gratitude. Little did I know at that time, how incredibly powerful being thankful … Read More The Magic Word