Insights for the Mind Body and Spirit
So why would you want to do a 100 push ups? The push up is a wonderful old fashion exercise that utilizes coordination, strength, core power, and increases metabolism. Doing regular push ups can build confidence and improve appearance by toning the upper body… Continue Reading “100 Push Up Challenge!”
If you want to be in the “know” of an array of topics regarding organic events, recipes, articles, business and more, and especially if you are in the Tampa Bay Florida area, Go to http://goinggreentampa.com/. This web site is fun, it is very informative, and… Continue Reading “Goinggreentampa.com”
I have decided it is time to get super healthy. To stop postponing my wellness. To stop making excuses.The stars are never going to line up perfectly and life is always gonna throw a challenge my way, so I must learn to accept and… Continue Reading “Introducing “My Body Reboot”!”