Moderation: The key to Balanced Living

Taking care of ourselves is fundamental for living an abundant life. Why not invest in yourself and your well-being. You only have one body and it should be used wisely to carry you everywhere you wish to go and give you the energy for everything you want to do in this lifetime. A great way to start caring for yourself is to Continue reading

Balanced Grounding

Are you aware that your body is electric and the planet we inhabit is also electric? We as humans are losing our connection to the earth and along with it, the soothing life enhancing energy it provides. When we are connected to the earth via the skin of our bodies against the skin of the earth, we are able to reconnect to the earth.  Earthing is a new study that has found

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Express Yourself!

In my quest for total wellness, I  am constantly researching how our bodies are put together to function as a whole unit. It always amazes me how all these cells, tissues, organs, fluids, muscles, and other body parts cohesively transport messages back and forth to allow us to function. With such a beautiful gift bestowed to us, why do so many take it for granted. It’s time to start expressing yourself…genetically speaking that is. Are you ready to awaken your DNA so that it may better serve you in transporting fats, sugars, and other nutrients throughout the body, as well as protecting your cells from oxidative damage.


Then exercise is the key. All it takes is 20 minutes of rigorous exercise . Everyone knows that exercise is good, but most don’t know just how good the benefits are. In a study published in the peer – reviewed journal cell metabolism, researchers found that just a few minutes of rigorous exercise is enough to spur almost immediate changes in DNA that improve the ways health-regulating genes express themselves.  To further understand these concepts click on the link below and read the full article.

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“Heal Yourself, Heal the Plant”

Jared Repass~ My Body Reboot

LIVING: on a Budget!

Would you like to do the things you know will enhance your life and well-being, but feel it is too expensive? I used to think this way. I have always wanted to travel and to live a healthy lifestyle. I have always had the dilemma of having either the time and not the money or the money, but not the time. I had to figure out a way to combine the two. Continue reading