Tag: balance

Moderation: The key to Balanced Living

Taking care of ourselves is fundamental for living an abundant life. Why not invest in yourself and your well-being. You only have one body and it should be used wisely to carry you everywhere you wish to go and give you the energy for everything you want to do in this lifetime. A great way to start caring for yourself is to

Balanced Grounding

Are you aware that your body is electric and the planet we inhabit is also electric? We as humans are losing our connection to the earth and along with it, the soothing life enhancing energy it provides. When we are connected to the earth via the skin of our bodies against the skin of the earth, we are able to reconnect to the earth. … Read More Balanced Grounding

Express Yourself!

In my quest for total wellness, I  am constantly researching how our bodies are put together to function as a whole unit. It always amazes me how all these cells, tissues, organs, fluids, muscles, and other body parts cohesively transport messages back and forth to allow us to function. With such a beautiful gift bestowed to us, why do so many take it for … Read More Express Yourself!

LIVING: on a Budget!

Would you like to do the things you know will enhance your life and well-being, but feel it is too expensive? I used to think this way. I have always wanted to travel and to live a healthy lifestyle. I have always had the dilemma of having either the time and not the money or the money, but not the time. I had to … Read More LIVING: on a Budget!

Dare to Bare….

…your feet. Taking off your shoes is such a liberating act and  its also extremely beneficial to your wellness. Shoes are unnatural and cause many problems and yet we still wear them. We do ourselves a great disservice by wearing these artificial feet smugglers. We are more prone to fungal issues such as athletes foot ; feet problems and a lot of other problems … Read More Dare to Bare….

Posturetively Speaking.

If you are feeling like the humpback of Notre Dame or if you know your posture needs some improvement I have some great information that will assist you in improving your balance and getting you back into alignment. So what is good posture anyway?

The Sweetness of Slumber

Are you getting a good night sleep? So you may not be aware, but your health and well being are directly connected to the quality of your sleep. Sleep time is a restorative period that allows your body to regenerate and recharge. It’s liken to a computer. If you keep running the computer and never shut it down, it slows down and does not … Read More The Sweetness of Slumber

Living in Balance!

Life is a juggling act and to master it, you have to be a great manager of time and resources. To me, living in balance means that I distribute the ratio of work, play, pleasure, and family into an equal blend while meeting my  fiscal obligations and having some extra time and money for travel and to experience  life while keeping my sanity and … Read More Living in Balance!