Taking care of ourselves is fundamental for living an abundant life. Why not invest in yourself and your well-being. You only have one body and it should be used wisely to carry you everywhere you wish to go and give you the energy for… Continue Reading “Moderation: The key to Balanced Living”
Are you aware that your body is electric and the planet we inhabit is also electric? We as humans are losing our connection to the earth and along with it, the soothing life enhancing energy it provides. When we are connected to the earth… Continue Reading “Balanced Grounding”
In my quest for total wellness, I am constantly researching how our bodies are put together to function as a whole unit. It always amazes me how all these cells, tissues, organs, fluids, muscles, and other body parts cohesively transport messages back and forth… Continue Reading “Express Yourself!”
Would you like to do the things you know will enhance your life and well-being, but feel it is too expensive? I used to think this way. I have always wanted to travel and to live a healthy lifestyle. I have always had the… Continue Reading “LIVING: on a Budget!”
…your feet. Taking off your shoes is such a liberating act and its also extremely beneficial to your wellness. Shoes are unnatural and cause many problems and yet we still wear them. We do ourselves a great disservice by wearing these artificial feet smugglers.… Continue Reading “Dare to Bare….”
If you are feeling like the humpback of Notre Dame or if you know your posture needs some improvement I have some great information that will assist you in improving your balance and getting you back into alignment. So what is good posture anyway?
Are you getting a good night sleep? So you may not be aware, but your health and well being are directly connected to the quality of your sleep. Sleep time is a restorative period that allows your body to regenerate and recharge. It’s liken… Continue Reading “The Sweetness of Slumber”