Tag: Antioxidants

Nutrition Simplified!

Posted on 09/17/2014 by

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With so many fad diets and philosophies on nutrition it may seem overwhelming to figure out what to eat. So I thought I would make it easy. If it comes from a box or package it is not real food and you can just… Continue Reading “Nutrition Simplified!”

Category: WellnessTags: , , , , , , , , , , , , , , , , , , , , , , , , ,

I say Tomotto…you say Tomaaato!

Posted on 04/05/2012 by

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Anyway you slice it, the delicious lush tomato is one of natures power fruits! Below are some fab reasons to indulge in the scrumptious juicy world of a tomato! 1. Packed with health benefits, tomatoes contain tons of Calcium which are wonderful to build… Continue Reading “I say Tomotto…you say Tomaaato!”

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