With so many fad diets and philosophies on nutrition it may seem overwhelming to figure out what to eat. So I thought I would make it easy. If it comes from a box or package it is not real food and you can just… Continue Reading “Nutrition Simplified!”
Category: WellnessTags: Anti-aging, Antioxidants, beverages, Blenders, dehydration, Fats, Free Range, Fruits, GMO's, Grass Fed, Greens, health, healthy-living, hydration, Local Foods, Minerals, Nutrition, raw, Real Food, Reverse Osmosis, Sea salt, Spices, Superfoods, Vegetables, Vitamins, water
“Gratitude is a nice touch of beauty added last of all to the countenance, giving a classic beauty, an angelic loveliness, to the character. ” Theodore Parker I was a very young girl the first time I ever read this quote. I can still… Continue Reading “Pretty on the Inside ( my secret to anti-aging- Photos)”
Category: WellnessTags: Anti-aging, Big Hair, Chocolates, Classic Beauty, Compassion, Countenance, Gratitude, Green Smooties, Homemade Sunscreen, Inner Beauty, Italian, love, Margarita, Qi Gong, Raw Food, Rollarblading, Shine, Sleep, Sugar Addition, Theodore Parker, Vegetarian, Weight Training, Whole Foods
Beauty Tips for Staying Young Staying young is a state of mind. Your thoughts and attitude have a lot to do with the way you look and feel. The affects of smiling and laughing are quite profound, plus it’s just downright fun to be… Continue Reading “Beauty Tips for Staying Young”
Category: WellnessTags: Age Gracefully, Anti-aging, Beauty Tips, Body Language, Dopamine, Exercise, Hugging, immune system, Laughter, Meditation, Natural Beauty, Negative People, Quality Sleep, State of Mind, Staying Young, Whole Foods, yoga
We recently received a most generous gift from my beautiful sistar Teri. A 6 foot avocado tree !! I am thrilled to have this wonder of nature on my property now. I have decided to name her a Ava Theresa. For those of you… Continue Reading “The Gift of an Avocado Tree”
Category: GratitudeTags: Aloe, Anti-aging, Avocado, Avocado Hair Mask, Avocado Skin Mask, Avocado Tree, Cancer preventative, Cucumber, Facial, Folate, Intestinal parasites, Raw Honey, Salad Recipes, Skin Care, Smoothies, Stroke Preventative, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
1. Smiling Makes Us Attractive We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away — but a smile draws… Continue Reading “10 reasons to smile!”
Category: WellnessTags: Anti-aging, attitude, Beauty, Confidence, endorphines, Gratitude, health, immune system, laugh, life, living, mood, organic, pain killers, Posture, pure, raw, self image, smile, stress, teeth, wellness, youthfulness
