Spring time is coming and this is the perfect time to begin a detox cleanse. Your bodies are exposed to all kinds of toxins from the foods we eat, the air we breath, and the stress of living. This exposure to hazardous materials takes its toll on our bodies and overworks our organs that are trying desperately to keep us clean. This is why it is so important to detox once or twice a year. Especially the liver, since it is the main filtering organ. The more exposure a person has to harmful substances the more the need for a cleanse. So I highly recommend doing a liver cleanse or a full body cleanse. We also get rid of waste through sweat and urine so I suggest drinking plenty of fluids especially detox herbs and teas and engaging in activities that produce sweating. Limit your exposure to artificial substances, eat organic fruits and vegetables, and exercise regularly and reap the rewards of looking and feeling great. Below is a list of beneficial herbs, foods, and strategies for cleansing. Enjoy. I hope you find this information useful and I encourage you to start living a cleaner, well balanced life.
Fruits are extremely high in liquid-content, helping the body wash out toxins. They are also very easy to digest and are high in antioxidants, nutrients, fiber and many important vitamins like vitamin C.
When you are ready to detox your body, fill your refrigerator with blue green algae, barley, wheatgrass, kale, spinach, spirulina, alfalfa, chard, arugula or other organic leafy greens. These plants will help give a chlorophyll-boost to your digestive tract.
These citrus-wonders aid the body in flushing out toxins, as well as jump-start the digestive tract with enzymatic processes. They also aid the liver in its cleansing processes. To increase detoxification, start each morning with a warm glass of lemon water.
Remember, vitamin C is one of the best detox vitamins around, as it transforms toxins into digestible material. Eat vitamin c foodsoften to help get more of these benefits.
This pungent little bulb is one of the best detox foods out there. It helps stimulate the liver into producing important detoxification enzymes that will help filter out toxic residues in the digestive system. We recommend adding sliced or cooked garlic to any dish, as this will help aid any detox diet.
Extremely high in antioxidants, broccoli sprouts can help stimulate the detoxification enzymes in the digestive tract like none-other. The sprouts are actually more effective than the fully-grown vegetable, despite the picture on the right.
Packed full of antioxidants,green tea not only washes toxins out of the system through its liquid content, but also contains a special type of antioxidant called catechins, known to increase liver function.
The mighty mung bean has been used by Ayurvedic doctors for thousands of years. It is incredibly easy to digest, and absorbs toxic residue on the sides of the intestinal walls.
Best for juicing detox regimens or eaten raw: Onions, carrots, artichoke, asparagus, broccoli, cabbage, kale, brussel sprouts, cauliflower, garlic, beet, turmeric, and oregano. The combination of these foods will help your liver purge toxins during the cleansing process. These are high in naturally occurring sulphur and glutathione. Sulphur helps the liver detoxify harmful chemicals.
Incorporate more of the easily digestible seeds and nuts into your diet. This include flaxseed, pumpkin seeds, almonds, walnuts, hemp seeds, sesame seeds, chia seeds, Siberian cedar nuts and sunflower seeds. While detoxing, avoid nut butters.
Use hemp, avocado, olive oils or flax seed oil while detoxing. This will help lubricate the intestinal walls, allowing the toxins to be absorbed by the oil, and eliminated by the body.
Laxatives and diuretics herbs
Herbs that provide support to the liver
Parasite expeller herbs
Herbs that soothe irritated digestive and urinary tracts
Antiseptic, anti-inflammatory and antioxidant herbs
Multipurpose herbs ( Demulcents, blood purifiers, energizers, laxatives and diuretics)
Next time you are feeling down, try putting on a smile. There’s a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood. Smile to feel better.
When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you. Smile to spread joy.
When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference? Smile to flow.
Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug. Smile to feel good.
The muscles we use to smile lift the face, making a person appear younger. Don’t go for a face lift, just try smiling your way through the day — you’ll look younger and feel better. Smile for youthfulness.
Try this test: Smile. Now try to think of something negative without losing the smile. It’s hard. When we smile our body is sending the rest of us a message that “Life is Good!” Stay away from depression, stress and worry by smiling. Smile for maintaining a great attitude.
Sodium Lauryl Sulfate/Laureth Sulfate: These harsh derergents are used in shampoos for their cleansing and foam-building properties. Often derived from petroleum, these synthetic ingredients can cause eye irritation, scalp irritaion, and tangled hair. SLS and SLES are used in car washed, as garage floor cleaners, and asengine degreasers.
Parabens (methyl, propyl, butyl, and ethyl): These preservatives are used as inhibitors of microbial growth and to extend the shelf life of products. These chemicalpreservatices have been identified as estrogenic and disruptive of normal hormone function, and exposure to external estrogens has been shown to be linked to breast cancer.
Propylene Glycol (PG) or Butylene Glycol (BG): Are derived from petroleum. They penetrate the skin and can weaken protein and cellular structure. Commonly used to carry extracts into formulas. PG is strong enough to remove barnacles from boats.Also used as a surfactant or wetting agent, PG is an active ingredient in industrial antifreeze.
Synthetic Colors and Dyes: Used to make cosmetics “pretty,” synthetic colors and dyes are labeled as FD&C or D&C followed by a color and a number. Green No. 6. Synthetic colors are made from coal tar and contain heavy metal salts that deposit toxins into the skin, causing irritation. Animal Studies have shown almost all synthetic colors and dyes to be carcinogenic.
Diethanolamine (DEA) and Triethanolamine (TEA): These ingredients are synthetic emulsifiers and/or foaming agents. They are highly acidic and can cause allergic reactions, eyue irritation, and dryness of hair and skin. DEA and TEA are ammonia compounds wich are potent carcinogens.