Had tons of fun the other day creating delicious desserts with my niece Annabella. They came out so pretty that we decided to call the result, ” Bella’s Buds,” due to the fact that they look like flowers. As yummy as these desserts were, the true treat is spending the quality time with the children in our lives. Have fun and enjoy ! Read More
Prioritizing “YOU: My Body Reboot Style!!
There is only one “YOU”, and if you plan on living a long and happy life, you will need to start making “YOU” a priority. There are many benefits you will receive, treating yourself with love and compassion and being a steward of your Body, Mind, and Spirit. Lets get started. Here is the “MY BODY REBOOT” approach to creating a new “YOU” through lifestyle modifications geared to increase your Energy/Vitality, help with stress management, and improve your GUT. Read More
♫♥♪ Sometimes you feel like a nut, sometimes you don’t . ♫♥♪
RECIPE for Tacos Read More
Todays Sunday Song is dedicated to two of my most beloved teachers, Dolores Cannon and Masaru Emoto. May you both fly high into the eternal bliss of the heavens….rest in peace & love. ♥
Thank you Jonni 1260 for sharing this video. 🙂
” ♫ And when the night is falling..
You cannot find a friend….♫
♫When your tree is breaking….just bend. “
Thank you New Radicals Vevo for sharing this video. 🙂
Fall is here and the weather will soon be delightful. The Fall is a great time to reconnect with yourself. Spend some time nourishing your body, mind, and spirit and reconnecting with “YOU”. Get outside and go for a walk in nature. Eat natural food that is prepared with “Love”. Dream of the life you would like to experience in all aspects. Nurture and embrace your emotional, spiritual, physical, intellectual, and sexual aspects and explore your inner world. In our fast paced society with technology moving lighting fast it is important to slow down and decompress. It’s like my love Jules’ father said, “Go slow, you will see better”! A good way to slow down is to reconnect to the “breath”. More on The “Breath”. I like to use the inhale-hold-exhale-hold repeat technique: You simply inhale through your nose for a 3 count, then hold for a 3 count, exhale through mouth for a 6 count, hold for a 3 count then repeat. This will totally re-energize and calm you at the same time. Time to have some fun and rediscover “You”. Your challenge: To take one day this week and make it all about “you”. This means you will make yourself the number one priority for this one day. You deserve it! I recommend choosing a non work day and I also recommend shutting down all technological devices so that you may be completely present to your wants and needs as you spend the day exploring , loving , and nourishing yourself.
“Be good your Body and your Body will be good to You!”~Jared Repass