Category: Wellness

Nutrition Simplified!

With so many fad diets and philosophies on nutrition it may seem overwhelming to figure out what to eat. So I thought I would make it easy. If it comes from a box or package it is not real food and you can just… Continue Reading “Nutrition Simplified!”

Berry Yummy Vegan Coleslaw

Berry Yummy Vegan Coleslaw Those of you that follow my recipes most likely already know that it is just not possible for me to create a traditional recipe without putting a bit of a spin on it.  This delicious creamy coleslaw dish is dairy free,… Continue Reading “Berry Yummy Vegan Coleslaw”

Pretty on the Inside ( my secret to anti-aging- Photos)

“Gratitude is a nice touch of beauty added last of all to the countenance, giving a classic beauty, an angelic loveliness, to the character. ”  Theodore Parker I was a very young girl the first time I ever read this quote. I can still… Continue Reading “Pretty on the Inside ( my secret to anti-aging- Photos)”

De-clutter challenge!

          Summer is coming to end and its time to prepare for the Fall. This is a wonderful time to de-clutter your spaces. Get rid of all the things you no longer use or need and organize the rest. This… Continue Reading “De-clutter challenge!”

Eat Real and Move Naturally!

Why are there so many sick people, living in pain in our society? My guess is, because most people are eating nutrient poor food and not moving enough. Our bodies are designing to live in nature and to eat the foods from nature. We… Continue Reading “Eat Real and Move Naturally!”

‘Bout time for a Spring cleaning..

Spring is a time for renewal. It’s time to de-clutter. This includes your body, which is suffering from the excess waste and toxic materials rotting inside the digestive tract. Ready, Set, time to Reboot? Are you ready for a refreshing detox? First thing you… Continue Reading “‘Bout time for a Spring cleaning..”

Headaches? Neck pain? The cause may be..

If you are experiencing Tension Headaches, TMJ pain, respiratory problems, shoulder pain, upper back or neck pain then you may have a postural imbalance known as the Upper Cross Syndrome.  This occurs in individuals that exhibit frequent poor posture or work from a position where… Continue Reading “Headaches? Neck pain? The cause may be..”

Heal your body; heal the planet

Would you like to Heal your body while simultaneously helping to replenish Mother Earth?When Hippocrates said “Let food be thy medicine and medicine be thy food”, he was referring to the bodies amazing ability to regenerate when given the nutrients and minerals that food… Continue Reading “Heal your body; heal the planet”

“CHOICES!!”

Today is the first of 2014! Now is the time to start thinking about the new things you would like to bring into your life for 2014. An excellent and profound practice to start this year is to embrace the power of “Choice.” Every… Continue Reading ““CHOICES!!””

Sitting Posture:Learning to sit to reduce pain

If you have a job that requires you to spend long periods of time sitting then it is very important to learn proper posture while sitting. The first step is to purchase a chair that is able to adjust. You will want to sit… Continue Reading “Sitting Posture:Learning to sit to reduce pain”

Live Free

As an evolving human, I seek freedom. There are many paths to freedom, but I also wish to achieve it without disregarding Mother Nature. The good news is that it is really easy to Live more and work less. All you have to do… Continue Reading “Live Free”

Intro to “Wealthness”

So what is Wealthness? Generally speaking it is the balance of the mind, body, and spirt resulting in overall health and freedom from disease. Dis-ease is a body that is not at ease. To achieve Wealthness you need to understand the different aspects of… Continue Reading “Intro to “Wealthness””