Category: Fitness

Fitness Tips

♥Fitness Tips♥ Fitness is a key area in the total wellness formula. I hope to inspire and encourage people to move their bodies and improve their overall health and well-being all while having fun. “Use it or lose it”. Enjoy these fitness tips.

Ready to start a new fitness program?

Starting a new fitness program With the Olympics coming up in a few weeks, now may be a great time to get back in shape. Use the inspirational stories from the athletes competing as motivation to get you started. You may not be a…

100 Push Up Challenge!

So why would you want to do a 100 push ups? The push up is a wonderful old fashion exercise that utilizes coordination, strength,  core power, and increases metabolism. Doing regular push ups can build confidence and improve appearance by toning the upper body…

My Hero, Qigong

There was a time in my life where I could lift my arm no higher than my chest and even that was pushing it. From being a hairstylist for so many years, I had developed frozen shoulder from the repetitive motions. It was definitely…