Starting a new fitness program With the Olympics coming up in a few weeks, now may be a great time to get back in shape. Use the inspirational stories from the athletes competing as motivation to get you started. You may not be a future olympian, but you can at least be an active adult that is doing the necessary things to keep your … Read More Ready to start a new fitness program?
So why would you want to do a 100 push ups? The push up is a wonderful old fashion exercise that utilizes coordination, strength, core power, and increases metabolism. Doing regular push ups can build confidence and improve appearance by toning the upper body and trimming the waistline.