Category: Wellness

Mediterranean comfort food

  I am allll about Mediterranean comforts. The water, the lifestyle , the designs, the nature, and mostly the food. However, I also like American comfort foods like…hot dogs. But I don’t eat pork or cows. So, how does one satisfy the craving? This is how, right here. If you enjoy eating mediterranean, in addition to American traditional comfort foods, here is a fun … Read More Mediterranean comfort food

Slow Aging Now!

What are your thoughts on aging? Most people I see in my profession as a massage therapist adamantly warn me that the aging process sucks and accept it is being normal. Well it is not normal and it is not necessary!

Vegan Gluten Free-Blueberry-Banana Bread

Waste not, I say ! At one time or another, we all find ourselves staring at a bunch of over ripe brown spotted banana’s sitting on our counters. Well, if that is not the most perfect time to make banana bread, I don’t know what is, right? Yes ! Last night I whipped up a scrumptious batch of just that, and added blueberries. The … Read More Vegan Gluten Free-Blueberry-Banana Bread

Scrumptious Salsa

Do you like Salsa ?

Wellness Simplified

Wellness Simplified Have you ever been confused by all of the mixed messages regarding healthy living. Me too, but with diligent research I’ve been able to deconstruct and simplify the basic components and I will share them with you today. When it comes down to it, health is determined by your lifestyle and choices.

Cranberry-Banana-Walnut Brittle

Take a deep breath of Heaven on Earth !

There are some things in life that truly have the ability to entice the senses into otherworldly dimensions. Deliciously home grown fresh  heavenly herbs could  fall into that category.  Growing your own organic herbs is relatively easy, in addition, you will save a boat load of money as well. I don’t know if this has happened to you, but I can’t count the times I have bought … Read More Take a deep breath of Heaven on Earth !

Bella’s Buds

Had tons of fun the other day creating delicious desserts with my niece Annabella. They came out so pretty that we decided to call the result, ” Bella’s Buds,” due to the fact that they look like flowers.  As yummy as these desserts were, the true treat is spending the quality time with the children in our lives. Have fun and enjoy ! 

Prioritizing “YOU”: My Body Reboot style!!

Prioritizing “YOU: My Body Reboot Style!! There is only one “YOU”, and if you plan on living a long and happy life, you will need to start making “YOU” a priority. There are many benefits you will receive, treating yourself with love and compassion and being a steward of your Body, Mind, and Spirit. Lets get started. Here is the “MY BODY REBOOT” approach … Read More Prioritizing “YOU”: My Body Reboot style!!

Candylious Curry Tacos and Luscious Lavender Buffalo Bites !

 ♫♥♪ Sometimes you feel like a nut, sometimes you don’t . ♫♥♪                                                                                  RECIPE for Tacos 

Refreshing your vibration by creating new energy !!

Hello  Lovelings, We have been working on a big project on the outside of our home. I wanted to make some changes to enhance the visual experience on our property. The result was more than I even expected. Not only does it “look” better. But it “feels” so much better as well. The work we did was definitely a labor of love. Most everyone … Read More Refreshing your vibration by creating new energy !!

Fall Over-haul!! ” I’ll Drink to that”!!

Well, the Fall has finally arrived and this means it is a perfect time to shed some old skin and overhaul your body. I would like to introduce you to some different beverages you can prepare to help the body cleanse itself and nourish it from the inside out. I’d like to break the drinks into three different categories, and also suggest what you … Read More Fall Over-haul!! ” I’ll Drink to that”!!