Category: Wellness

Slow Aging Now!

What are your thoughts on aging? Most people I see in my profession as a massage therapist adamantly warn me that the aging process sucks and accept it is being normal. Well it is not normal and it is not necessary!

Vegan Gluten Free-Blueberry-Banana Bread

Waste not, I say ! At one time or another, we all find ourselves staring at a bunch of over ripe brown spotted banana’s sitting on our counters. Well, if that is not the most perfect time to make banana bread, I don’t know…

Scrumptious Salsa

Do you like Salsa ?

Wellness Simplified

Wellness Simplified Have you ever been confused by all of the mixed messages regarding healthy living. Me too, but with diligent research I’ve been able to deconstruct and simplify the basic components and I will share them with you today. When it comes down…

Cranberry-Banana-Walnut Brittle

Take a deep breath of Heaven on Earth !

There are some things in life that truly have the ability to entice the senses into otherworldly dimensions. Deliciously home grown fresh  heavenly herbs could  fall into that category.  Growing your own organic herbs is relatively easy, in addition, you will save a boat load of money…

Bella’s Buds

Had tons of fun the other day creating delicious desserts with my niece Annabella. They came out so pretty that we decided to call the result, ” Bella’s Buds,” due to the fact that they look like flowers.  As yummy as these desserts were,…