Insights for the Mind Body and Spirit
Are you ready to experience a feast of your senses in delectable proportions? I made these tasty veggie wraps the other day and seriously, we could not get them down into our digestion system fast enough, ha! They are super easy to make. And even easier to digest. Every ingredient is raw with the exception of the hummus. So, are you ready? Scroll down for the recipe and photos that speak for themselves. And don’t be surprised if you get the urge to jump up and dance after you take a bite. A little tip: I always make my recipes with my favorite music playing. It makes the food taste better. 🙂
Create with Gratitude & Love,
Jules
1 Bunch of Kale
Lemon Garlic Hummus
2 Tomato’s
2 Avocado’s
2 Mango’s
1 Cucumber
2 Cups of Blackberries
2 Cups of Micro Greens
You can see by the photos below that you just layer each ingredient on the kale leaf, roll it up and feast till your hearts content!!
To make the Blackerry Salsa : Put the following ingredients in a food processor : 2 cups of Blackerries, one small onion, 1 glove of garlic, 1/2 jalapeño, a pinch of salt, a hand full of chopped cilantro, 1/2 of lime juice, and a tablespoon of raw honey. Pump and pulse until blended well, yet still somewhat chunky.
You can choose to buy a nice hummus at your favorite health food store /or you can make it homemade here :
one 16 0z can of organic chick peas, two tablespoons of tahini. Two cloves of garlic, the juice from two lemons, 1/2 teaspoon of tamari, 1/4 cup of water and two tablespoons of olive oil. Put all these ingredients in a food processor and blend till smooth.
That’s a wrap!!! 🙂
You should own a natural food boutique restaurant. You are a natural chef and have a great presentation of foods.
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