I am allll about Mediterranean comforts. The water, the lifestyle , the designs, the nature, and mostly the food. However, I also like American comfort foods like…hot dogs. But I don’t eat pork or cows. So, how does one satisfy the craving? This is how, right here.
If you enjoy eating mediterranean, in addition to American traditional comfort foods, here is a fun vegan recipe for you ! Continue reading “Mediterranean comfort food”
What are your thoughts on aging? Most people I see in my profession as a massage therapist adamantly warn me that the aging process sucks and accept it is being normal. Well it is not normal and it is not necessary! Continue reading “Slow Aging Now!”
Waste not, I say ! At one time or another, we all find ourselves staring at a bunch of over ripe brown spotted banana’s sitting on our counters. Well, if that is not the most perfect time to make banana bread, I don’t know what is, right? Yes ! Last night I whipped up a scrumptious batch of just that, and added blueberries. The result is ooohie goooie chewy on this inside, with a slight crunch on the outside bursting with blueberry banana goodness !! Here is the recipe. 🙂
3 cups of gluten free oats
1/2 teaspoon of baking soda
1 1/2 teaspoons of baking powder
1/4 teaspoon of salt
3 to 4 very ripe bananas
1 tablespoon of coconut oil
1/3 cup of organic raw sugar
1 teaspoon of vanilla
3/4 cup of blueberries
1/2 cup of oatmeal
Walnuts ( optional )
Turn on your favorite music ( Tunes make everything taste better ) Preheat oven to 350 degrees. Oil a 9 by 5 inch loaf pan. To make your oat flour, place the 3 cups of oats in a blender. I use the Nutri-bullet. Blend up oats till smooth and place the flour in a bowl. Add baking soda, baking powder, salt. Set aside. In another bowl mash up the banana’s , then add coconut oil, sugar, vanilla. Begin to add the oat flour mixture slowly to the banana mixture. After that is mixed throughly begin to add the blueberries gently. Pour batter into the oiled loaf pan. Sprinkle the 1/2 cup of oats on top of that mixture in the pan. Bake at 350 degrees for 35-40 minutes. You can test the bread by sticking a knife in the middle of the loaf. Cool for 10 minutes, slice, serve and enjoy !!!
Cook with Love, ♥
For most of us the first thing that may come to mind when we think of, or see a bat is “fear”, yes? To add a bit more to the table there could be intrigue, mystery, dark and evil as well. I say bats have a bad rap. Continue reading “Spiritual Meaning of a Bat”
Have you ever been confused by all of the mixed messages regarding healthy living. Me too, but with diligent research I’ve been able to deconstruct and simplify the basic components and I will share them with you today. When it comes down to it, health is determined by your lifestyle and choices. Continue reading “Wellness Simplified”
There are some things in life that truly have the ability to entice the senses into otherworldly dimensions. Deliciously home grown fresh heavenly herbs could fall into that category. Growing your own organic herbs is relatively easy, in addition, you will save a boat load of money as well. I don’t know if this has happened to you, but I can’t count the times I have bought fresh herbs from the market, and not been able to use them all in that moment. Then when I go to use them again they have basically turned into dark green watery mush, right? When we have our own herb garden, we pick only what we need in that moment, and although we can freeze herbs to keep them fresh, nothing, hands down beats the aroma and taste of a freshly picked herb.
Had tons of fun the other day creating delicious desserts with my niece Annabella. They came out so pretty that we decided to call the result, ” Bella’s Buds,” due to the fact that they look like flowers. As yummy as these desserts were, the true treat is spending the quality time with the children in our lives. Have fun and enjoy ! Continue reading “Bella’s Buds”
Prioritizing “YOU: My Body Reboot Style!!
There is only one “YOU”, and if you plan on living a long and happy life, you will need to start making “YOU” a priority. There are many benefits you will receive, treating yourself with love and compassion and being a steward of your Body, Mind, and Spirit. Lets get started. Here is the “MY BODY REBOOT” approach to creating a new “YOU” through lifestyle modifications geared to increase your Energy/Vitality, help with stress management, and improve your GUT. Continue reading “Prioritizing “YOU”: My Body Reboot style!!”
♫♥♪ Sometimes you feel like a nut, sometimes you don’t . ♫♥♪